In this book, Bob Smith explains the vital importance of flexibility in preparing for sport or within a general fitness program. He explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programs are also included to show how all athletes can incorporate flexibility training into their daily practice.
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Inside This Book
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Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
4
books
cite this book:
- Tennis: The Skills of the Game by Charles Applewhaite in Back Matter
- BACR Guidelines for Cardiac Rehabilitation by Andrew Coats on page 91
- Stretch to Win by Ann Frederick on page 45
- Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts by George Blough Dintiman in Back Matter
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