Product Details

• Format: Closed-captioned, Color, HiFi Sound, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Paramount
• VHS Release Date: October 28, 1996
• Run Time: 78 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (14 customer reviews)
• ASIN: 630361082X
• Amazon Best Sellers Rank: #195,844 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars Can You Say "Fit"?, February 20, 2003

By 

Wildflower "Nisie" - See all my reviews

Amazon Verified Purchase

This review is from: The Flo-Jo Workout: Mind, Body and Spirit [VHS] (VHS Tape)

I bought this exercise video soon after its release. I purchased a second copy not long ago. 'Nuff said?

I used and abused my first one so much, it got up and walked away! After a brief hiatus from exercising, I suddenly couldn't find it. Now I am enjoying my second copy and loving every minute!

If you are a beginner or like a more advanced workout - this tape offers something for everyone. The direction is clear and precise. The nutritional information is invaluable and relevant. The realistic self-esteem boosters are exceptional. The warm-up, cool down and ab section are fun and challenging. The actual aerobic portions are upbeat, not too complicated and more original than any tape I've used yet and I own many. All of this packed into ONE exercise video is extremely hard to find!

I highly recommend this workout!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Mind, Body and Soul, August 28, 2001

By 

Carla (Georgia, USA) - See all my reviews

This review is from: The Flo-Jo Workout: Mind, Body and Spirit [VHS] (VHS Tape)

I first obtained this workout video by renting at a local video store in 1997. Each time my days expired on the rental I renewed. This went on for about a month. The workout was at a pace for my beginner skills and I could increase my workout when I felt I was ready. Finally I asked the clerk at the rental store to order the video for me to purchase. I lost a total of 30lbs. I have let friends borrow the video and the responses are always positive. Well, here I am 4 1/2 years later & my video finally "gave out" but because of the joy I get from it as well as better health I will be purchasing another. For those that want to start and/or continue a program that will help the "Mind, Body and Soul" add this to your video library!!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Great Instruction from a lovely lady!, May 11, 1999

By A Customer

This review is from: The Flo-Jo Workout: Mind, Body and Spirit [VHS] (VHS Tape)

This video is such a breath of fresh air from those bouncy, chirpy drill-seargent type instructors. Flo-Jo gives good directions and all of the movements are effective yet simple. The people working out with her don't look like paid actors and models but "real" people. Flo-Jo herself is such a joy to watch. She's not super-charged and high-strung; just relaxed, enjoying herself, and leading a great class. Even though she's departed, I've found a great work-out partner in her and we'll be sweatin' together for years to come.