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One of the perks of practicing in a yoga studio is the energy that envelops the room when we are surrounded by intention and drawn deeper in to the present moment. Flow and Yin: A Balanced Yoga Practice provides this studio-like environment as it includes students with different body types and practice levels sharing their energy with you as you practice with them.
Flow and Yin includes an energizing flow sequence to strengthen the muscular tissues and a grounding yin sequence to stimulate energy flow through the connective tissues. Flow includes sun salutation variations and yin provides deep stretching into the shoulders, hips, inner groin and spine. Flow and Yin can be completed together or separately. Combining these two styles of yoga can lead to a more peaceful mind, healthy body, and balanced life. May all beings benefit from our practice.
I think Donna Helm-Yost has created a wonderful introduction to Yin Yoga and its integration with Vinyasa. She is an excellent teacher, knows her material, and communicates it very well. Most importantly, she paces the yoga class in an unrushed and thoughtful manner, not burdening the student with too much information and allowing practitioners to experience the poses firsthand. --Paul GrilleySee all Editorial Reviews
What an amazing experience. I am an advanced yogi and I find Karma Yoga Project to be the perfect balance of flows and then going into Yin is the perfect experience.Published 4 months ago by Stephanini
This is a wonderful dvd. I go back to it over and over again. The sitar music is particularly calming and charmingPublished 5 months ago by Mrs.
I have recently become interested in acquiring more DVDs that focus on Yin yoga, a slow style which includes long holds of poses as a means to target the connective tissues,... Read morePublished 6 months ago by Reviewer Dr. Beth (Ph.D.)
I am at an intermediate yoga level.I really enjoy doing my yoga practice wiht Donna Helm-Yost. Her pace is perfect. Read morePublished 18 months ago by Joy Assad
I absolutely love this DVD. The instruction is patient and sage-like, and I benefit both physically and emotionally each time I complete either the flow or the yin series, and... Read morePublished on July 14, 2012 by VioletWren
I take this DVD with me whenever I travel. It feels great to do 75 min of yin after a long flight. The yin is mainly what I use because I go to my studio for flow classess, but... Read morePublished on May 18, 2011 by KD
She must be a good yoga instructor, but to deliver the yoga on video there must be more . More enlightment, more energy, more empathy, more charisma. Read morePublished on August 5, 2010 by P. Barzilai
This is a very fine yoga dvd. If you are looking for either a quality flow or yin guided practice this will fill the bill. Read morePublished on April 10, 2010 by E. Tillema
This is an excellent dvd! It flows very nicely and it challenges you to a degree. However, I would not recommend this to anyone who doesn't know sanskrit. Read morePublished on September 7, 2008 by NamasteYoga