Publication Date: December 5, 2002 | Series: Gittleman
THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!
The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:
Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals
Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
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A New Companion to the National Bestselling Weight-Loss Program
Ann Louise Gittleman's New York Times bestselling The Fat Flush Plan is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat.
The Fat Flush Journal and Shopping Guide is an inspiring companion for followers of The Fat Flush Plan. The six-week journal helps you to:
Track meals, supplements, and exercise
Cope with stressful and celebratory times
Stay inspired with daily motivational messages
Reflect on your progress, weight loss, and future goals
Following the journal is a shopping list section that:
Gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle
Lists foods you can eat in each of the three stages of the plan
Provides you with resources for locating hard-to-find items
With this addition to The Fat Flush Plan, losing weight and keeping healthy is easier than ever.
About the Author
Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.
VISIONARY, HEALTH GURU, weight loss/detox expert, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. Highly respected as a health pioneer and award-winning author of 30 books, she revolutionized weight loss in her New York Times bestseller The Fat Flush Plan - and now tackles the hazards of being bombarded 24/7 by electromagnetic pollution in her latest book Zapped. Ann Louise has been recognized as one of the top ten nutritionists in the country by Self and received the American Medical Writers Association award for excellence.
Always ahead of her time, Ann Louise set the pace for new health protocols in the 1990s with four more breakthrough books. She was the first to warn of the environmental hazards of parasites in her classic Guess What Came to Dinner? Parasites and Your Health. In Your Body Knows Best, Ann Louise was the first to discuss the blood type/weight theory and proclaim that one diet may not be right for every body − an idea that is only now becoming mainstream. She was the first to offer natural remedies for menopausal symptoms in Super Nutrition for Menopause and is widely credited as the first to popularize the term "perimenopause" in her New York Times bestseller, Before the Change.
Ann Louise forged new ways of thinking about obesity early on in her career. She was the first to proclaim that obesity was caused by the lack of dietary fats and the wrong kind of carbohydrates in her book Beyond Pritikin, published in 1988. In Beyond Pritikin, she predicted that the fat-free, carb-rich diet was creating weight gain, sugar cravings, fatigue and diabetes.
AWARDS AND PRESS A savvy and dynamic speaker, Ann Louise has been featured on 20/20, Dr. Phil, The View, Good Morning America, Extra! and The Early Show. In addition, her work has been featured on CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC. Her work has been featured in a myriad of national publications ranging from Time and Newsweek to Glamour and The Oprah Magazine. Millions of readers follow her advice through her column in First for Women magazine, and thousands visit her website www.annlouise.com on a daily basis.
ENGAGING HEALTH Today, Ann Louise continues to dedicate herself to carving out new landmarks in holistic health and healing based on science and ancient healing arts. Through her many books, website, and blog (www.annlouise.com/blog), she offers a "virtual" health support system for men and women that provides educational and self-health assessment services to empower people everywhere to achieve total health. The bestselling author of The Fat Flush Plan has turned her attention to the hazards of the wireless age with her newest release--Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution (HarperOne, 2010).
Praise for Zapped:
"Dr. Gittleman provides a cogent, sobering look at the effects of ever present electromagnetic pollution on our biology and clear, practical advice on how to minimize our exposures and our risk. Please follow her advice, it may save your life and give you renewed energy."
--Mark Hyman, MD, New York Times best-selling author of The UltraMind Solution and How to Fix Your Broken Brain by Healing Your Body First
"Zapped is an empowering guide that will help you transform your body and your home into a sanctuary of health and healing."
--John Gray, PhD, author of Men Are from Mars, Women Are from Venus
"The book caught my attention immediately because I've been reading about, studying, and writing about the effects of electropollution for several years. This book just adds further confirmation that we live in an 'electropolluted' world, and we need to protect ourselves the best we can... You can learn many, many more simple and more in-depth tips on how to protect yourself by reading Zapped."
--Susan Lark, MD, author of Hormone Revolution and editor of Women's Wellness Today
"You are being 'Zapped' whether you know it or not! When artificial and manmade frequencies from cellphones, wireless computers, and cordless phones constantly bombard your system, they alter the body's natural electromagnetic balance and affect DNA, organs, and glands. Packed with scientific backup, find out what you can do about electropollution--a public health concern more insidious than cigarettes, asbestos, and HRT combined. The life you save may be your own--and your loved ones."
--Hyla Cass, MD, author of 8 Weeks to Vibrant Health and former Assistant Clinical Professor of Psychiatry at UCLA School of Medicine
This review is from: The Fat Flush Journal and Shopping Guide (Gittleman) (Paperback)
The journal content is good, but the book is a typically-bound softcover which does not lend well to journaling (spiral-bound books which lay open flat or fold back are much better). The biggest disappointment was the Shopping Guide section which, according to the front of the book, "features shopping lists for fat-flushing foods". They are merely bulleted lists of foods used in each phase of the plan, grouped by category (vegetables, proteins, etc.) It would have been more helpful to have actual shopping lists by week, based on the plan menus.
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This review is from: The Fat Flush Journal and Shopping Guide (Gittleman) (Paperback)
This is a journal in which you write your thoughts for the day; what you ate; what exercises you did, etc. From the beginning, I wasn't interested in the shopping guide. To me, that isn't the important part of the book. I've been using this journal since January 2007. I get about 6 weeks in one book. I'm on my fourth. I find this to be a healthy tool. Every day I record what I have eaten; my exercise routine; any problems with my health; my thoughts on how I did for the day. I end my journaling on a positive note. I always find something good that I did for the day, even if I totally screwed up. There is always something positive that you can find. The journal helps me to focus on those positives. Each day starts with a positive quote from a well-known person for motivation. Then there's a weekly journal page for you to record your measurements and your thoughts on how you did for the week. Helps you to plan goals and rewards. The price for this book is really low. I've taken a look at a couple of other journals (Stong Women has one), and they are around $15. So, this is a bargain. I give it four stars because I didn't need the shopping guide, and would have liked to have used them for journal pages instead. I would recommed purchasing this book to help you achieve your weight loss goals.
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This review is from: The Fat Flush Journal and Shopping Guide (Gittleman) (Paperback)
This book is a wonderful companion to the Fat Flush Plan. It helps organize every meal and snack, allowing you to follow the Fat Flush Plan more easily.
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