For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation,, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and ear. By heightening our awareness of the body’s response to a threatening situation. Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
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Book Description
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
From the Publisher
Bonnie Raitt, Deepak Chopra, Alice Miller, and Gary Zukav are all avid proponents of Hendricks’ teachings.
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