Start reading Focus: The Hidden Driver of Excellence on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Add Audible Narration

Focus: The Hidden Driver of Excellence
Narrated by Daniel Goleman
$20.78 $12.99
Enter a promotion code
or gift card
 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 

Focus: The Hidden Driver of Excellence [Kindle Edition]

Daniel Goleman
3.7 out of 5 stars  See all reviews (203 customer reviews)

Print List Price: $28.99
Kindle Price: $12.99
You Save: $16.00 (55%)
Sold by: HarperCollins Publishers

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

Audible Narration

Switch back and forth between reading the Kindle book and listening to the Audible narration with Whispersync for Voice. Add narration for a reduced price of $12.99 when you buy the Kindle book.

Formats

Amazon Price New from Used from
Kindle Edition $12.99  
Hardcover $16.01  
Paperback, International Edition --  
Audible Audio Edition, Unabridged $0.00 Free with your Audible trial
Mass Market Paperback, International Edition --  
Audio, CD, Audiobook, Unabridged $24.72  
Best Books of the Year
Best Books of 2014
Looking for something great to read? Browse our editors' picks for 2014's Best Books of the Year in fiction, nonfiction, mysteries, children's books, and much more.

Book Description

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.



Editorial Reviews

From Booklist

Attention is a “little-noticed and underrated mental asset,” sorely tested among modern distractions but essential to success in work, play, relationships, and self-awareness, asserts Goleman, psychologist, journalist, and author of Emotional Intelligence (1995). In fact, the ability to focus, more than IQ or social background, is the key to performance and success. Neuroscience, case studies, and personal experience contribute to Goleman’s exploration of focus, which includes concentration, selective attention, open awareness, self-awareness, empathy, and systems awareness. He breaks them down to inner, other, and outer focus. Among examples of the significance of focus: a doctor’s ability to shut down emotions to focus on gory medical procedures; an epidemiologist’s attention to patterns and systems to track the human connections that lead to global pandemics; and a gamer’s focus on spatial perception, decision making, and ability to track objects. In commerce, education, sports, and personal life, Goleman offers concepts and techniques, including mindfulness and meditation, to train ourselves to be more focused, exercising those areas of the brain involved in focusing attention. An engaging, wide-ranging look at attention and intelligence. --Vanessa Bush

Review

“Daniel Goleman has surpassed himself in the breadth, depth, and readability ofthis fascinating meditation on what is most important for human, organizational, andplanetary flourishing. Focusshows us how to go about paying attention in all the ways that really matter.” (Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reductionand author of Mindfulness for BeginnersJon Kabat-Zinn, founder of Mindfulness-Based Stress Reductionand author of Mindfulness for BeginnersJon Kabat-Zinn, founder of Mindfulness-Based St)

“With compelling insights, wide-ranging examples, and cutting-edge science, Daniel Goleman makes the convincing case that the ability to focus is a key to excellence, in both our personal and professional lives-and also explains how to boost that focus.” (Gretchen Rubin, bestselling author of The Happiness Project)

“Daniel Goleman has written the perfect prescription for today’s deficit of attention in business and life....Highly recommended!” (Chip Conley, founder of Joie de Vivre Hospitality and author of Peak and Emotional Equations)

“Goleman has provided a highly readable manifesto for turning our smartphones off once in a while.” (Financial Times)

“I’ve been studying attention for more than a decade, but I learned something new on every page of Focus. It is a powerful guide for taking control of our attention and will lead you to nothing less than taking control of your life.” (Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy Project)

“Attention is so important that ordinary people take it for granted, while scientists subject it to microanalysis. Steering deftly between these extremes, Dan Goleman synthesizes what is known and what we need to know.” (Howard Gardner, John H. and Elisabeth A. Hobbs Professor of Cognitionand Education at the Harvard Graduate School of EducationHoward Garnder, John H. and Elizabeth A. Hobbs Professor of Cognition and Education at the Harvard Graduate School of Educati)

Product Details


Customer Reviews

Most Helpful Customer Reviews
302 of 319 people found the following review helpful
4.0 out of 5 stars A surprisingly unfocused book about focus August 8, 2013
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
Daniel Goleman's writings about emotional intelligence (EQ) have become a central element of human resource and leadership development. That earlier work, its importance and wide scale adoption raised the bar for this book -- Focus. A bar that Goleman misses, not for the lack of ideas, but for the surprisingly disjointed approach and arguments of his chapters. Its a four star book - worth reading if you have the time, but its ok if you miss this one particularly if you have read other books about the brain, attention or social science. Here is why:

This book covers ground that others have already written about and explained. From the Stamford Marshmallow study to discussions about how the internet is rotting your brain, Goleman breaks little new ground nor offers really new advice or insight. If you have read other books about these subjects than take a pass as Goleman is late to the game.

There is little in the way of an actionable idea or framework in focus, beyond talking about the way the brain works top down or bottom-up. Unlike EQ, there is not simple way to practice or adoption. Sorry but there is no focus quotient or FQ -- probably for good reason -- but this is a major gap.

The overall book's organizations is more of a collection separate essays -- a compendium rather than a book which require great focus.

Sorry, this is a book that is worth reading, but not one worth putting to the top of your list -- like EQ
Was this review helpful to you?
194 of 207 people found the following review helpful
3.0 out of 5 stars Out Of Focus August 6, 2013
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
The book is well written with every chapter peppered with amusing examples and stories making it an interesting read. Most of us will agree that we are deluged by interruptions and distractions every step of the way. Be it the Email, or IM or text. Multiply by a factor of ten or hundred to see the interruptions a teenager faces. If any one had any doubt about the impact it is having on each one of us and the society as a whole, the book settles the issue.

But wait, how do I increase my focus ?

Do I do Yoga? . How do I effectively increase my focus while juggling between office work, Kids , pickup and drop off at school, Homework, Baseball,Watching NBA, America's Got Talent, shopping for Milk . Yes, superficial advice in the book like "walk in the nature" are good but they are not silver bullets. (Smart games > oh yeah, my kid will love it to improve Focus as he spends hours on it) The entire book reflects one side of the coin with no real solutions to improve focus. There are chapters on "Well focused Leader" .. It is a fact that the leaders get all the help, best training programs with or without reading the book...It is a common man like you and me who needs help .

The book would be a 4 star if it was written by anyone other than Goleman,but the benchmark set by him for himself in Emotional Intelligence: 10th Anniversary Edition makes me give this book three stars. Well, don't be disappointed. Do yourself a favor by reading other master pieces like Thinking, Fast and Slow and of course, the all time great The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth.
Was this review helpful to you?
83 of 90 people found the following review helpful
4.0 out of 5 stars Informative, but lacks focus August 5, 2013
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
I've been studying the topic of focus rather intently recently, trying to find new thinking in the area. I've read Pomodoro technique, Eat That Frog, was working on GTD, and so Goleman's book arriving just at the right time was a lovely surprise. The book starts with relatively laser-like focus on the eponymous title of the book. But after four or five chapters he drifts away. I loved the first section of the book. Really well done. But I came looking for a book on the topic of focus, and I found a book that riffed on several topics of interest to Goleman, many individually fascinating, but only peripherally related to the central idea of the book. In some books, that is a perfectly acceptable approach. With a book titled "Focus", that seems inexcusable.

I loved some other parts of the book. He talks better than I've ever heard someone talk about the 4-sigma empaths. He points out the limitations in the 10,000 hour rule around practice, and discusses eduation issues well. He discusses leadership. And he conlcueds by annoyingly riffing on economically illiterate sustainability issues at the end of the book.

He also hits a bunch of standard psychology topics, as with most modern popular psychology books, which becomes annoying when you've read the rest of them.

The first few chapters were clear and insightful enough to give the book 5 stars, had it continued as it was. If it had had just one digression into a topic like hyper-emotionally intelligent folks...it would also have been worth 5 stars. But the comprehensive lack of focus, and the annoying obligatory environmental bits at the end push it down to 3.5 stars.
Was this review helpful to you?
45 of 49 people found the following review helpful
5.0 out of 5 stars How to pay attention and why it matters August 3, 2013
Format:Hardcover|Vine Customer Review of Free Product (What's this?)
In part this book is aimed at helping readers become better at what they do. In this sense "Focus" is a sophisticated self-help book. Love what you do, do what you love and do it with focus and deliberate (and smart) practice and your life will be more rewarding.

In a larger sense this book is about saving the planet from the catastrophic threat of systems breakdown with reference to pollution, soil depletion and erosion, habitat destruction, global warming, etc.

The book is organized into seven parts. In the first, "The Anatomy of Attention," Goleman presents his ideas about "top-down" and "bottom up" drivers of behavior and how focus leads to "flow" which is "full absorption" in what we do. He makes a distinction between our attention being "hijacked" which leads to negative outcomes and our attention being deliberately allowed to drift, which leads to creative ideas. We find "balance" when we live our lives in harmony with periods of intense focus (but without undue stress) followed by periods of creative drift.

Goleman sees bottom-up drivers as coming from our more primitive brain modules and top down drivers as coming from the so-called higher brain modules such as the neocortex. These two systems must work in harmony for us to be successful and for us to be able to find and manage sustainable systems for the planet.

In Part II "Self-Aware" Goleman guides the reader toward seeing ourselves as others see us and gives a "recipe for self-control."

Part III "Reading Others" is mainly about what Goleman calls "The Empathy Triad," that is, three ways of being empathetic. Empathy comes from within ourselves and is partly the result of mirror neurons which allow us to feel what others are feeling.
Read more ›
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
3.0 out of 5 stars Needs more Focus and more Excellence
Ironically enough, what was most missing from Goleman’s book, was focus. The text meandered through various aspects of attention, focus, and thought, without a clear message. Read more
Published 7 days ago by Darryl Kerkeslager
4.0 out of 5 stars Now focus. I’m going to tell you something important ...
Now focus. I’m going to tell you something important. And...shhhh...it’s a secret. Ready? Okay, here it is: The most important thing is...focus. Yes, focus. So, are you doing that? Read more
Published 12 days ago by Debnance at Readerbuzz
4.0 out of 5 stars Ignore this book at your own peril
If you seek the secret to success, the answer lies within the pages of this book. If you aspire to speed read, this book will explain how it's possible. Read more
Published 22 days ago by Arnab K. Karmakar
3.0 out of 5 stars Not bad but not what I was looking for.
I was looking for a book that would help me to improve my focus at work. What I got was a book that deep dives into the underpinning of focus, learning and leadership and success... Read more
Published 24 days ago by Peter from Michigan
3.0 out of 5 stars Okay but lacks focus
Lots of time spent in this book trying to get you to consider giving up your personal wants in sacrifice for the greater good. Read more
Published 25 days ago by Bryan Samuel Martin
4.0 out of 5 stars deep insight into the mechanics of the brain
Connects many of the dots in my understanding "You cannot understand the working of the mind unless you understand the mechanics of the brain "Oliver Sachs
Also... Read more
Published 1 month ago by tucando
3.0 out of 5 stars Goleman does an excellent job sharing with the reader the elements of...
Goleman does an excellent job sharing with the reader the elements of cognitive processing and how the mind works. Read more
Published 1 month ago by Travis Frederickson
5.0 out of 5 stars great book
This book has a wealth of life lessons and I believe is a must read for anyone in any field.
Published 1 month ago by Detroit Johns Davey
2.0 out of 5 stars Two Stars
Not very interesting; information is too obvious
Published 1 month ago by Ellen Scanlin
5.0 out of 5 stars Good info.
Good info.
Published 1 month ago by Robin Shen
Search Customer Reviews
Search these reviews only

More About the Author

DANIEL GOLEMAN is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in the Berkshires.

What Other Items Do Customers Buy After Viewing This Item?


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category