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1 of 1 people found the following review helpful:
3.0 out of 5 stars
Lots of strengthening and stretching, but no aerobics!,
This review is from: Jane Fonda's Pregnancy, Birth & Recovery Workout (VHS Tape)
This workout contains a lot of strengthening and stretching. Many of the moves were difficult for me to do, but perhaps if you are a more conditioned woman, this is what you are looking for. I am disappointed that there really aren't any aerobics on this tape (my heart rate never went up). There is a recovery section for after birth also included on this tape. I tried it out and found it practically impossible for me to do--it was so hard! But again, for a woman who is already really in shape, this tape might be what you are looking for. For a great overall workout which DOES include aerobics AND strengthening both, I highly recommend the Kathy Smith pregnancy workout. I was able to do the Kathy Smith workout the first time, and it was much more suited to my level of fitness!
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Jane Fonda's Pregnancy, Birth & Recovery Workout by Sid Galanty (VHS Tape)
$11.75
In Stock | |
 
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