Customer Reviews

Food Addiction: Healing Day by Day: Daily Affirmations

5 star:		(2)
4 star:		(1)
3 star:		(2)
2 star:		(1)
1 star:		(0)

 

 

This is my least favorite of my meditation books. Following the author's food plan (which I do) seems to be a necessity in order to find this book endurable.
I think OA's meditation books and Elizabeth L.'s are much better.

This is my favorite daily affirmation book. This book has an excellent combination topics. I really like the reminders of the basic "blocking and tackling" needed keep food clean according to her food plan. I also like her reminders on how to deal with life's challenges. I have used many different daily reading books and this is hands down my favorite.

If you think you have a problem, you probably do. No matter what your health concerns are, this 'food plan' is an excellent place to start. Really, really promotes a healthy balanced way to eat, so permanent change is possible.
Believe it, you can eat better to feel better!

Not quite what I was looking for but is apparently one of the better books on food addiction...

This has become on of my daily readers before I do my meditation. The original book where some of these are taken, called "The Body Knows" is surperb, but this volume is medichore.

If you want to really work on your recovery this is a great book. Of course recovery involves tremendous work, but I prefer meditation books to aid in spiritual connection via quiet prayer. This has passages that suggests tasks to the reader.
Having been in recovery for many years, I can say this book is from an expert in the field and the information provided invaluable. People new to recovery from food addiction ought seek out a sponsor before buying this book. Use of this alone is not recommened even for the 'oldtimers'
It's too distracting for me to consult when taking the time to meditate.