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Stories with little to no bearing on the paragraphs they're interjected into.
I would highly recommend anyone who is concerned about their eating habits to read these two books, as well as From The First Bite by the same author.
I feel like I have been dead for so much of my life and a slave to this food addiction.
I went to treatment at the Willough's where kay sheppard was director in 1990...somehow misplaced my original copy...wish her new cookbook was not SO expensive....Published 5 days ago by sissy g.
Excellent book to get an understanding of the biochemical reasons behind sugar addiction and great practical suggestions for how to deal with it. Read morePublished 9 days ago by M Hogg
Finally! The correct information about the causes of compulsive overeating and how to control it without hunger nor cravings. Read morePublished 1 month ago by WW
The entire concept of FOOD ADDICTION is controversial. There was a study done that showed eating certain foods stimulated reward centers of the brain. Read morePublished 1 month ago by Schatzegal
This information changed my life. Food addicts need this help and guidance. Thanks for ebook availability. Use as a reference book if you are having trouble with food.Published 3 months ago by Shelly Jenkins
Kay Sheppard's books and food plan saved my life. As a long time food addict I used food as a drug. I was hopeless until I was desperate enough in my eating disorder to try Kay's... Read morePublished 4 months ago by Nan
Very interesting I find this book to be very interesting for someone who has questions on food addiction. It is helpfulPublished 6 months ago by Sheri Digby