Customer Reviews

Food Combining for Health: Get Fit with Foods that Don't Fight

5 star:		(4)
4 star:		(1)
3 star:		(5)
2 star:		(0)
1 star:		(2)

 

 

I'm not sure why the Hay diet isn't more popular in North America. (Maybe it's the name. Don't worry, Hay is the name of the doctor who created it, not a suggested menu item!) This book describes the principles of food combining according to the Hay plan, and provides food lists and sample recipes. It's simpler and easier to follow than recent American variations, such as Fit for Life and the Beverly Hills Diet. (It's interesting to note that the "new, updated" Fit for Life guidelines are much closer to the information in this book.) On this diet, you can eat as much as you want of any natural, unrefined foods. The catch is that you need to avoid eating "incompatible" combinations, such as meat and grains, at the same meal. You're encouraged to eat lots of fruits and vegetables, and avoid sugar, white flour products, and hydrogenated fats. I don't see how a nutritionist could find fault with this, even if they think the "incompatible" part isn't logical. You can follow both the "food pyramid" and the Hay diet, just by eating the recommended protein and starch servings at different meals. It couldn't hurt you, and could help a lot. For example, I have vastly improved energy and mood, my mind is clear, and I'm no longer distracted by constant Snickers bar cravings during the day! [P.S. If you've got the hang of food combining and want to feel even better, try using it along with the blood type diets in "Eat Right For Your Type". It's challenging, but worth it.]

The original "Bible" for Food Combiners, this book gives one of the most comprehensive and convincing explanations of Dr William Howard Hay's food combining plan. With a resounding endorsement from Sir John Mills (a follower of the Hay Plan since 1942, and great advertisement for it!) in the foreword.

The book explains clearly how food combining is based on the premise "don't mix foods that fight". According to Dr Hay, the foods that fight are mainly concentrated proteins and starches. Our digestive system, says Dr Hay, is set up to deal quite separately with proteins and starches. When eaten together, neither is fully digested. Simply by keeping proteins and starches for separate meals, this book claims, you will feel the benefits of more complete digestion. After a few weeks, it also claims, this in turn leads to higher energy levels, and a "satisfied" body which rarely craves any particular food, because it is fully nourished.

Those who have a real interest in nutrition are likely to find that this book makes fascinating reading. However, with a large chunk of the book devoted to explaining the theory of the Hay Plan, and how it can help people with a variety of ailments, particularly any related to the digestive system, those who are not too interested in theory may find it a little dry. This said, it is easy enough to skip to "Part Two - the Hay System in Practice", where you are given plenty of advice about how to get started, an easy reference diagram to remind you which foods are compatible, and a whole section of recipes which comply with the Hay System's "rules".

Most people who try the Hay Plan, or Food Combining, are converted within a few weeks. For myself, my energy levels were higher than they had been for several years, after just 2 weeks of sticking pretty strictly to the "rules" given in this book - so I, too, am a devotee. The biggest barrier to sticking entirely to the Hay Plan for any real length of time, is the way in which our Western diet constantly presents us with protein/starch mixtures - for example, meat and potatoes, protein fillings in sandwiches, sweet starchy desserts after a mainly protein meal, and drinks (such as wine and coffee) as an integral part of a meal (the Hay plan recommends drinking plenty of pure water, but avoiding drinking anything within 1/2 hr either side of eating, as this dilutes the acid or alkaline medium of the digestive juices, hence restricting the efficiency of the digestive process).

Despite these difficulties, how many "diets" do you know which allow you to eat any food you want, so long as you partner it with the right companions? The enthusiasm, dedication and sense of humour of the two writers manage to turn what could be a rather dry account of the "do's and don'ts" of food combining into an absorbing read. It was written some time ago, so the recipe section is a little limited, and there are much better Food Combining recipe books available today. However, if you want a handy reference/handbook for the simple, original Dr Hay's theory of Food Combining, you could do much worse.

I'd recommend this book to anyone who wants to really take charge of their health and weight. A word of advice, however... do try to read the book fully, and really familiarise yourself with the concepts, the suggested way of "breaking yourself in" to this way of eating etc., before beginning on the Hay Plan. It will make it a much easier, gentler and more effective process. I leave the last word to the authors: "just try it for 2 weeks, then make up your own mind".

I was in amazon.com looking under Suzanne Somers book and it referred me to you. Anyhow, I think that this is the best book that I have ever had. It taught me exactly what I needed to know to eat and it wasn't like those horrible diets!! This had to be the best diet I have ever been on!!

I got this book to figure out the whole beans and grains/starch or protein thing. I am still lost on this issue. This book is no help to vegetarians. The words "vegetarian," "tofu," and "soy" do not even exist in the index. Very disappointing. I may keep it for the dessert recipes, but that's it.

Outstanding You: Discover, Design and Achieve Ultimate Fitness


The body is complicated enough and subject to many variables. While this book does a good job explaining the benefits of proper food combining, I found it somewhat complicated at times. As a Fitness Coach and Personal Trainer, I know my clients need simple solutions - quick solutions. I would have gotten more out of this book if I had the time to implement what I found to be a somewhat complicated menu plan. However, I feel the book made sense and offered good information.

I highly recommend this book. There are excellent meal suggestions and recipe ideas. I've read Dr. Hay's book on his diet which I found too complicated for most people to understand. This book makes the information much easier to use.

Also, the diet works which is also a good thing.

At first, I was amazed by the ideas of the book, but as I read it more thoroughly and tried to implement it I saw how out of date on new research this book is! I am a cytotechnologist and a mother and a wife of a cancer survivor, so I definitely follow up on new research related to chemical balance and metabolic processes of the body. This book needs a huge review by a nutritionist and an MD of a relevant field, perhaps even someone condacting research on metabolic processes of the body.

So this is a good book to start from, but the whole book is only an introduction to the matter. One must read other authors that wrote about acheaving balance in your metabolism, and then come back to the food combining principle and adjust it according to one's current health state and life stile.

Making food combination complicated. Got the book for a simple break down. TOO much depth and unnecessary information. Not a bad book...

if you REALLY want to know the absolute whole history about combining read this. but it is a bit confusing. i prefer kathryn marsden's book personally.

This book could have been condensed to about five pages.It is one of the worst books I have read on the subject. Even the elementary "Food Combining Step by Step(In a nutshell)" is much more informative.