Customer Reviews

Food Combining Made Easy

5 star:		(5)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

This book challenges our daily eating habits of mixing different type of food in one meal. New research has shown that mixing different kinds of food in one go can rob you of energy instead of giving you energy! Do you feel fatigue and sleepy after that big meal of rice with meat with eggs and fish during lunch? You bet! Then after that you constipate! I've made a guinea pig of myself and found it to be true! If I combine my food properly, I don't feel sleepy after lunch, even if it was a big meal!Today, more and more people are discovering the importance of food combining, and many authors are recommending it. See books like "The Tao Of Health, Sex and Longevity" by Daniel Reid. Food combining is one of the most important thing Tony Robbins did to make his vitality explode!Here's a way to see for yourself that it works. Try the strategies of this book a few days, note your energy level and how you feel. Then go back to eating egg with meat and rice or steak with potato, and you'll see the huge difference. Remember this, you eat to gain energy, not to lose it! I recommend this precious book to anyone who wants to change his health and vitality.

This is a must have simple book for anyone wanting to change there health, weight or attitude with diet. His clinical work shows that what foods you eat together make a huge difference between a meal's constructive or a destructive effects on your body. When I started following his guidelines I got clearer, more energy and alertness in days. When I stray (holidays etc.) the body feels heavy, slugish in and hour. A wonderful simple essential book.

Fit for life, and Suzanne Sommers must have read this book at some point in their career. This book seems to be the source for everything written about NH today.

I have enjoyed this book and have implemented the ideas that Dr. Shelton puts forward. It has made a difference in energy levels and in general overall well being.

bought this for my sister-in-law. It's a hard read but some good information if your tired of feeling bloated and stuffed all the time.

Heard about this book from this one guy, I ordered it, it's apparently a rare find. Very good information inside, it will make your genitals completely vasocongested.

I purchased this book because Tony Robbins, 'The body you deserve" suggested it. I thought it was crazy. For example, eat fruit only- not to be combined with any other. Why??? It doesn't really say. A very confusing book and I am sorry I wasted my money.