Customer Reviews

The Food Connection: The Right Food at the Right Time

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is the first nutrition book that tells me why. Why do I need to fight free radicals, why do I need to drink water, why do starchy or highly processed foods make me feel the way they do, why are blueberries and other foods so good for me. The information is a bit scientific yet easy to assimilate and I feel I can incorporate his principles into the way I fuel my body. I highly recommend it for those who are looking to increase energy, get a sleep better at night and just plain old take care of your body. I know it's my bible.

This book is a must read. It is easy to read, and even easier to implement the lifestyle changes. This book has changed my life, if you only read one health book this one is it! Bravo Sam

went to library and found this book. Worth your time in gold. Puts proof that diets low in natural foods is the single biggest resin for heath problems. Lays out a foundation for what carbs proteins and fats are good for you and why. I Would not stop at this book. Reed more books. Men need different diets and exercise than women. IN The Food Connection he recommends 25% protein 25% fat 50% carbs. In the book "The Mars and Venus Diet and Exercise Solution" they recommend the men get 30%protein 20%fat 50%carbs and that women get 20%fat 30%protein 50%carbs. this is just a rule of thumb but help with hormone production.