Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
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About the Author
Ian Marber is the UK's leading nutritionist and founder of The Food Doctor brand. He is the author of the bestselling Food Doctor Diet, published by DK, and co-author of several other titles, including The Food Doctor, Food Doctor in the City and In Bed with the Food Doctor. Ian writes for many leading publications and is a regular contributor to The Sunday Times and has also appeared on the BBC and GMTV. He lives in London.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
THE only diet plan!,
By Spirit of the Rose (Vermillion, SD) - See all my reviews
This review is from: Food Doctor Everyday Diet (Paperback)
I was introduced to the Food Doctor through a friend! It took what I already learned about nutrition and health, so that it all would make sense! There are menus, discussion of the importance of exercise and fluid intake [water], along with a plan for life-time eating that is easily learned.
No need for fad dieting once you follow the food doctor!
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