The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings [Paperback]

Amanda Geary (Author)

Book Description

Publication Date: September 25, 2001

This book enables you to understand the relationship between what you eat and how you feel.

Editorial Reviews

Review

Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)

a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal

an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine

clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner

comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind

From the Author

This is the book I wish I'd had 10 year's ago when my doctor diagnosed depression and presribed me antidepressant medication. Instead, I've written it myself and the book's content reflects my personal journey as well as the private study and professional experience of the past decade. I sincerely hope you find it helpful. You will also be able to find out how you can join the Food and Mood Project's free email food and mood support group and share your thoughts and experiences with others who have read the book.

Eat well!

Amanda Geary November 2001

See all Editorial Reviews

Product Details

• Paperback: 192 pages
• Publisher: Thorsons (September 25, 2001)
• Language: English
• ISBN-10: 0007114230
• ISBN-13: 978-0007114238
• Product Dimensions: 9.5 x 7.5 x 0.8 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #510,931 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

9 of 21 people found the following review helpful:

2.0 out of 5 stars Too much "alternative" info, May 5, 2004

By A Customer

This review is from: The Food and Mood Handbook: Find Relief at Last from Depression, Anxiety, PMS, Cravings and Mood Swings (Paperback)

Some of the stuff in here was really screwy. It's not a handbook to the "Food and Mood" book by Elizabeth Somer, which is what I thought it was when I bought it. It's a separate program entirely. This one is too woozy and non-Western for me. Very little hard data to back up what they say, just kind of fruity and flowery.