"Dr. Shanahan is the Michael Pollan of medicine, telling us what to eat and why to eat it." --JoAnn Deck, Vice President of Ten Speed Press
"I enjoyed Deep Nutrition so much that I honestly did not want to finish it." --Marjorie Tietjen, Price-Pottenger Nutrition Foundation
CATHERINE SHANAHAN, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team. She is author of Deep Nutrition.
Fantastic. Easy to read 'mini-chapters' for each 'rule'. Unlike some 'diet' books -- Food Rules gets back to basics and is very easy to work into your lifestyle. Read morePublished 2 months ago by Chicago Guy
Really you have to change your way of eating and cooking Some of the ingredients I don't know where to buy them Never heard of them beforePublished 2 months ago by SPN
Essential go-to guide on healthy, whole eating.
Dr Shannahan divides the book into easy to read and access sections. Great resource!
Parts are pretty good. Somehow though nothing really spectacular or earth shattering. Also seems more opinion than fact. Not much to back it up if you pay close attention.Published 4 months ago by DeeMee
...but might suggest her other book for more details. I've given this book to my mom to help her get started with some health issues. Read morePublished 5 months ago by Justin
There's a lot of good information in this book; nonetheless, after digging a bit further I came to the conclusion that the M.D. is.... Read morePublished 5 months ago by ToShop
this is like a streamlined manual for deep nutrition. essential for people using the information they learned from reading deep nutrition. easy reference to use. Read morePublished 6 months ago by rebecca