Fantastic. Easy to read 'mini-chapters' for each 'rule'. Unlike some 'diet' books -- Food Rules gets back to basics and is very easy to work into your lifestyle. Read morePublished 1 month ago by Chicago Guy
Really you have to change your way of eating and cooking Some of the ingredients I don't know where to buy them Never heard of them beforePublished 1 month ago by SPN
Essential go-to guide on healthy, whole eating.
Dr Shannahan divides the book into easy to read and access sections. Great resource!
Parts are pretty good. Somehow though nothing really spectacular or earth shattering. Also seems more opinion than fact. Not much to back it up if you pay close attention.Published 3 months ago by DeeMee
...but might suggest her other book for more details. I've given this book to my mom to help her get started with some health issues. Read morePublished 4 months ago by Justin
There's a lot of good information in this book; nonetheless, after digging a bit further I came to the conclusion that the M.D. is.... Read morePublished 4 months ago by ToShop
this is like a streamlined manual for deep nutrition. essential for people using the information they learned from reading deep nutrition. easy reference to use. Read morePublished 5 months ago by rebecca