A Nutritional guide to food storage. This book gives you a glimpse of the Minerals, Vitamins, Protein, and Amino acids our bodies need to be healthy and how through food storage we can regain our Health. Food storage ia a way to become more self reliant and to take control of life sustaing essentials. Food Storage is not hoarding, or a fad it is a way of life. You can make this a learning adventure while adding health, self reliance, and stability to your life. When a disaster strikes, the time to prepare is gone. With the rising cost of food and the uncertain times we live in, the threat of food contamination, food storage is a wise investment for all of us both monetarily and mentally.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
Excelent Resource for food storage Nutrition,
This review is from: Food Storage For The Health Of It (Paperback)
I found the information to be very useful as a guide to getting the most nutrition from our food storage, and helping us know what to store to give us the best nutritional advantage. I have put this book at the top of all my food storage information, and use it as a guide for everyday food consumption.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Food Storage for the Health of it by Azrcka Bedgood,
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Amazon Verified Purchase(What's this?)
This review is from: Food Storage For The Health Of It (Paperback)
This paperback book is a gem! It contains such valuable information on all types of grains, beans and legumes, the nutrients the body needs singled out for easy study, a study in sweeteners, oils, sprouting with charts, juicing, storing, equipment, inventory planning and charts, and recipes. I find this to be an invaluable reference book, easy to understand and use. A friend recommended it to me, and it has been very helpful in planning my own storage and use of the grains I am going to grow in my garden, and to help me choose which ones I wish to keep on hand.
DD
2.0 out of 5 stars
More Food Nutrition Facts then Food Storage,
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Amazon Verified Purchase(What's this?)
This review is from: Food Storage For The Health Of It (Paperback)
I was disappointed that this book did not have more information and tips on food storage. It's all basically nutrition facts on food.
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