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Food Values of Portions Commonly Used Paperback – July, 1989

ISBN-13: 978-0062731562 ISBN-10: 0062731564 Edition: 15th Rvsd

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Editorial Reviews

From the Publisher

This revised and updated 15th edition of the standard reference guide on food composition gives complete, authoritative information on nutrition and health, including nutrient values, cholesterol and calorie counts, and much more.
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Product Details

  • Paperback: 351 pages
  • Publisher: Harpercollins; 15th Rvsd edition (July 1989)
  • Language: English
  • ISBN-10: 0062731564
  • ISBN-13: 978-0062731562
  • Product Dimensions: 1 x 8.5 x 11 inches
  • Shipping Weight: 2 pounds
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #1,146,096 in Books (See Top 100 in Books)

Customer Reviews

4.8 out of 5 stars
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Most Helpful Customer Reviews

11 of 11 people found the following review helpful By AnnaBel Mendes on November 21, 1999
Format: Paperback
This comprehensive reference guide is a must have for anyone who must watch their dietary intake of any one or more of a variety of substances. In fact, it is something everyone should have on hand to help them determine what they should or should not eat if they just want to stay healthy.
It first divides various foods into sensible food group catgories making almost any food easy to find. All food items are then listed alphabetically in table format and include content such as various vitamins, minerals, water, fibre, carbohydrate, fats, sodium, caffeine, and more. It also lists certain specialty foods such as special dietary substitute foods etc. for those on very specific diets. It makes an excellent gift for diabetics, heart patients, vegetarians, and anyone with an eye on their health.
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6 of 6 people found the following review helpful By A Customer on August 23, 1998
Format: Paperback
Everyone that trains needs a food value book. This is the best I've found. This book goes into great detail and is easy to work with. You need this book if you are trying to build muscle or diet. This book has Amino Acids Tables as well. Get this book! NBAF 'very best'.
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2 of 2 people found the following review helpful By pillroller on November 13, 2012
Format: Paperback Verified Purchase
Received the book promptly and in good condition. It is an invaluable reference with my Kidney condition
Thank you for the quick and economical response.
L Torrey, King City, OR
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By jana on March 16, 2014
Format: Spiral-bound Verified Purchase
THe book is in new condition, as promised. I love the binding of the book, which is plastic spiral. so the book will last a long time.
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