The Food You Crave: Luscious Recipes for a Healthy Life (Hardcover)

~ (Author)
Key Phrases: using regular yogurt, grill pan with cooking spray, cup lowfat buttermilk, The Food You Crave, Side Salads, Yukon Gold (more...)

Editorial Reviews

Review

"Ellie Krieger, host of the Food Network show "Healthy Appetite," provides healthful, crave-busting recipes in her recently released 'The Food You Crave'. Designed to combat cravings, each recipe provides sources of essential nutrients. We tried several that were both good and good for you." -- Joanie Fuson "IndyStar.com"

Product Description

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. "The Food You Crave" is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

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Product Details Hardcover: 316 pages Publisher: Taunton Press (January 15, 2008) Language: English ISBN-10: 1600850219 ISBN-13: 978-1600850219 Product Dimensions: 9 x 8 x 1.1 inches Shipping Weight: 2.1 pounds (View shipping rates and policies) Average Customer Review: 4.7 out of 5 stars  See all reviews (186 customer reviews) Amazon.com Sales Rank: #372 in Books (See Bestsellers in Books) Popular in these categories: (What's this?) #2 in  Books > Cooking, Food & Wine > Natural Foods #5 in  Books > Cooking, Food & Wine > Special Diet > Healthy #7 in  Books > Cooking, Food & Wine > Vegetables & Vegetarian

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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!

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Inside This Book (learn more)

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
using regular yogurt, grill pan with cooking spray, cup lowfat buttermilk, tent with aluminum foil, ounces baby spinach, thickest part registers, small dry skillet, total fat, regular blender

Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Food You Crave, Side Salads, Yukon Gold, The Fooc, The Main Course, Granny Smith, Smarter Tartar Sauce, Green Goddess Dressing

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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!

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What Do Customers Ultimately Buy After Viewing This Item?

	79% buy the item featured on this page: The Food You Crave: Luscious Recipes for a Healthy Life 4.7 out of 5 stars (186) $18.48
	15% buy So Easy: Luscious, Healthy Recipes for Every Meal of the Week 4.7 out of 5 stars (6) $15.85
	4% buy Small Changes, Big Results: A 12-Week Action Plan to a Better Life 4.0 out of 5 stars (56) $10.20
	1% buy The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat 4.8 out of 5 stars (40) $15.87

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Customer Reviews

186 Reviews 5 star:  (146) 4 star:  (29) 3 star:  (6) 2 star:  (3) 1 star:  (2)           Average Customer Review 4.7 out of 5 stars (186 customer reviews)		Share your thoughts with other customers:
Most Helpful Customer Reviews 171 of 173 people found the following review helpful: 5.0 out of 5 stars Healthy Attitude and a Healthy Appetite, January 18, 2008 By  NYCer (New York, NY United States) - See all my reviews Ellie Krieger is different from the exercise fanatics and diet gurus out there in that she doesn't promise you'll lose 10 pounds or two inches off your waist if you adhere to a strict regimen over the course of a week. Instead, she provides all the tools you'll need to develop a healthy attitude toward eating that doesn't sacrifice flavor or require intensive labor. The crux of her approach is common-sensical: fresh ingredients, lots of whole grains, reasonable portions. But while the idea seems easy enough, Ellie makes it even simpler by outlining what ingredients to keep in stock (for a quick meal anytime) and what small but oh-so-important finishing touches change a dish from bland into brilliant. So far, I've made about a dozen of the recipes in this book (including 4 alone for one meal), and all have been met with rave reviews from the appreciative attendees. I recommend a meal consisting of the Oven-Fried Chicken, Garlic Fries, Zucchini Parmesan Crisps, and finishing off with the Ricotta Cheesecake with Fresh Raspberries. Let your oven do all the work, and stop worrying about your waistline! I am a fan of Ellie's television show and completely agree with her food philosophy. If we all learn to love the way food tastes, instead of over-processing and masking it in fats and chemicals, then we can once again relish our meals instead of feeling guilty about them. Ellie will show you how in this book full of great recipes. Not only does she transform comfort foods like mashed potatoes and meatloaf into her better-for-you versions, but she also provides recipes inspired by a variety of cuisines ranging from Asian, Greek, and Middle-Eastern and covering every meal, including side dishes and desserts. Don't expect a strict plan or any guaranteed weight loss. Ellie herself doesn't tout the "Never" approach and teaches us all that foods belong in three categories: Usually, Sometimes, and Rarely. The main reason most diets fail is because they are unrealistic and too limiting. Ellie's approach is different; it shows you a better way to eat "The Food You Crave." Anyone who wants to learn how to prepare delicious AND healthful foods should pick up a copy of this book! 58 of 59 people found the following review helpful: 4.0 out of 5 stars Good for healthy cooking newbies and foodies!, June 11, 2008 By  Fit Bottomed Girls "www.fitbottomedgirls.com" - See all my reviews Despite Ellie Krieger's down-to-earth personality and sensibility when it comes to having a healthy diet, I've always found her Food Network TV show, "Healthy Appetite," to be a little-- pardon the foodie irony here--bland. For this edition of FitLit, the Fit Bottomed Girls decided to review her cookbook, The Food You Crave, to see if it delivers more spice than the TV show. To get a feel for the book, I made a recipe from each section of the book. I've been cooking for a number of years now and, unlike some people (cough, Erin), I really enjoy it, so although making eight recipes in about two weeks time seemed daunting, I was up to the challenge. (On occasion, I even pretended I was competing on Iron Chef and frantically sped about the kitchen pureeing and chopping feverishly. Although it's loads of fun, turns out rushing isn't the best way to cook. I almost ruined two recipes by forgetting crucial steps like, oh, turning off a burner. Oops.) Below are my notes from the recipes I tried. Breakfast: The Southwestern Hash and Eggs (p.30) was easy to make and pretty tasty. It's not overly interesting or different, just your basic potatoes, egg, black beans and red pepper hash. However, of all the recipes I tried, this was probably the best pick for cooking for the hungry man (or men, growl) in your life. FBG Tip: To make this recipe less time consuming, you can sub a can of diced tomatoes for the fresh tomatoes. Nibbles & Noshes: The Herbed Goat Cheese Dip (p.66) took me five minutes to make. It's tasty, has few ingredients and pairs wonderfully with fresh veggies or baked pita chips. FBG Tip: Many grocery stores don't have a great selection of fresh herbs, so if you can't find fresh parsley, mint and/or thyme, substitute 1/4 tsp. dried. Soups & Sandwiches: The Sweet and Spicy Grilled Cheese Sandwiches (p. 95) took the grilled cheese sandwich to new heights. Cheesy, decadent and filling with just 350 calories, if you love caramelized onions, this is your sandwich. FBG Tip: If you have a George Foreman Grill, forgo grilling the sandwiches in a pan and use the Foreman. It cuts the cooking time in half! Main & Side Salads: The Savory Chinese Chicken Salad (p. 110) is perfect for summer. It's light and refreshing, yet filling. If you're a fan of Pei Wei, it's very similar to their Asian Chopped Chicken Salad. FBG Tip: If you're vegetarian, grilled tofu works great in place of the chicken. Pasta, Pizza & Grains: The Arugula, Caramelized Onion and Goat Cheese Pizza (p. 173) was the most "foodie" of any of the recipes I tried. Definitely "Top Chef"-esque. It's tasty but probably not for everyone. FBG Tip: Try subbing the arugula with spinach and the goat cheese with feta. It's a variation worth trying. The Main Course: The Balsamic Chicken with Baby Spinach and Couscous (p.205) was a hit. It had bold flavors, vibrant colors and a beautiful presentation. The recipe dirties a lot of bowls and pans, but I'd consider the extended cleaning time a small price to pay for this ta-da dish. FBG Tip: Keep a box of frozen spinach on hand for this recipe. In a pinch, half of a box (thawed and squeezed dry) can be substituted for the fresh spinach, saving you time and money. Sides: I made the Broccoli with Toasted Garlic (p. 249) along with the Balsamic Chicken with Baby Spinach and Couscous. It paired quite nicely. My only advice is to steam the broccoli in the microwave (loved the ease of that, by the way) for the recommended time. My broccoli seemed more crisp than tender after the recipe's four minutes, so I microwaved them for a minute more, and they were way over done. FBG Tip: If you love garlic, feel free to use more (even much, much more) than the recommended three cloves. Desserts: I was the most excited about trying the Dark Chocolate Mousse (p. 301). As far as a mousse goes, it was fairly easy to make, and it had an unusual ingredient--tofu. The tofu blends to a smooth consistency, lending protein and a low-fat base to the mousse, and you can't even taste it. Promise. FBG Tip: This recipe is awesome and very awe-inspiring. Don't change a thing. Overall, I was really pleased with this book. She has great tips on grocery store shopping, there are quite a few pictures of the food, nutritional information is listed on all of the recipes, and there are great little tidbits of information sprinkled throughout the pages. There's also good variety to the recipes, ranging from high-end culinary fare to good ole fashioned home cookin'. Although some of the recipes I tried seemed daunting, with fairly long ingredient lists that were sometimes pretty costly, nothing I made was hard, and nothing took more than 45 minutes. In fact, most took 30 minutes or less (take note, Rachael Ray). However, my favorite part of the book was its attitude. Krieger says that basically all food is good in moderation, and she doesn't ban the really good stuff (butter, oil and cheese--oh my!). With that healthy attitude, I have a feeling Krieger is a closet FBG. If you're looking to expand your healthy culinary horizons, you might give this book a good look or try one of her free recipes online. You just might find something new to crave. Gosh knows I did. Dark Chocolate Mousse, anyone? --Jenn [...] 54 of 57 people found the following review helpful: 5.0 out of 5 stars Great Book!, January 16, 2008 By  Mohini "Animal Lover" - See all my reviews Bought this book recently at the book store and thought I would give my opinion at Amazon because this is where I usually purchase my books. The recipes are really fantastic and easy and oh so delicious. I have made pita chips several times and there isn't a chip in a bag that can even come close. I will no longer purchase any chips in a bag! The cost of making them yourself is about equivilant and these are healthy. My husband loves them. Can't wait to make more things from this great book!		Ad feedback   Most Recent Customer Reviews 5.0 out of 5 stars Simple, Healthy, Satisfying Meals! I adore this cookbook! This collection of simple, healthy, and satisfying recipes is amazing. Make sure to check out the sweet and spicy peanut soup, it's a wonderful on a brisk... Read more Published 23 days ago by Piper Cooper 5.0 out of 5 stars My Favorite Cookbook! I absolutely love this cookbook! Every recipe that I have made for my family out of this book has been a hit. Read more Published 1 month ago by K. Craft 5.0 out of 5 stars great book!!!!!!!!! I Just got this book and I can tell that I will definately try the recipes because they are so easy to follow. Read more Published 1 month ago by Suzette V. Rhaburn 5.0 out of 5 stars My Favorite Cookbook I've had this book for the past 6 months. I originally bought it because of the rave reviews, I had never watched Ellie on the Food Network, but I was intrigued by what I was... Read more Published 2 months ago by Zanloretta 5.0 out of 5 stars Excellent Wonderful recipes that are not boring. Ellie just subs many ingredients that are unhealthy or cuts back on those fatty, salty, sugar ones to make the dish healthier. Read more Published 2 months ago by E. Weightman 4.0 out of 5 stars Worth the price I originally purchased this book for myself a year ago and liked it so much that I purchased two more copies for my daughters. Read more Published 2 months ago by 61yr old female 5.0 out of 5 stars love this book! I love this book and I love Ellie! I have even given this book as a gift! Can't wait for the next book to come out! Published 2 months ago by babs 5.0 out of 5 stars get this cookbook! you won't regret it! I almost never write reviews, but this is a wonderful cookbook! I've made about 10 recipes since I got the book a little less than a month ago, and every single one has been... Read more Published 2 months ago by asparagirl 5.0 out of 5 stars Love it! First, I must say that I LOVE cookbooks...but this is the first time I've ever actually used the recipes in one. This book has changed my eating life! Read more Published 2 months ago by Nicole E. Buchek 3.0 out of 5 stars Book not suited to Kindle As much as I enjoyed the content of the cook book I found it very difficult to use the index or to see a recipe if the eentire page was visible. Read more Published 2 months ago by G. L. Norton Search Customer Reviews Only search this product's reviews

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Product Details

• Hardcover: 316 pages
• Publisher: Taunton Press (January 15, 2008)
• Language: English
• ISBN-10: 1600850219
• ISBN-13: 978-1600850219
• Product Dimensions: 9 x 8 x 1.1 inches
• Shipping Weight: 2.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (186 customer reviews)
• Amazon.com Sales Rank: #372 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #2 in	Books > Cooking, Food & Wine > Natural Foods
  #5 in	Books > Cooking, Food & Wine > Special Diet > Healthy
  #7 in	Books > Cooking, Food & Wine > Vegetables & Vegetarian

Customer Reviews

Most Helpful Customer Reviews

171 of 173 people found the following review helpful:

5.0 out of 5 stars Healthy Attitude and a Healthy Appetite, January 18, 2008

By	NYCer (New York, NY United States) - See all my reviews

Ellie Krieger is different from the exercise fanatics and diet gurus out there in that she doesn't promise you'll lose 10 pounds or two inches off your waist if you adhere to a strict regimen over the course of a week. Instead, she provides all the tools you'll need to develop a healthy attitude toward eating that doesn't sacrifice flavor or require intensive labor. The crux of her approach is common-sensical: fresh ingredients, lots of whole grains, reasonable portions. But while the idea seems easy enough, Ellie makes it even simpler by outlining what ingredients to keep in stock (for a quick meal anytime) and what small but oh-so-important finishing touches change a dish from bland into brilliant. So far, I've made about a dozen of the recipes in this book (including 4 alone for one meal), and all have been met with rave reviews from the appreciative attendees. I recommend a meal consisting of the Oven-Fried Chicken, Garlic Fries, Zucchini Parmesan Crisps, and finishing off with the Ricotta Cheesecake with Fresh Raspberries. Let your oven do all the work, and stop worrying about your waistline!

I am a fan of Ellie's television show and completely agree with her food philosophy. If we all learn to love the way food tastes, instead of over-processing and masking it in fats and chemicals, then we can once again relish our meals instead of feeling guilty about them. Ellie will show you how in this book full of great recipes. Not only does she transform comfort foods like mashed potatoes and meatloaf into her better-for-you versions, but she also provides recipes inspired by a variety of cuisines ranging from Asian, Greek, and Middle-Eastern and covering every meal, including side dishes and desserts.

Don't expect a strict plan or any guaranteed weight loss. Ellie herself doesn't tout the "Never" approach and teaches us all that foods belong in three categories: Usually, Sometimes, and Rarely. The main reason most diets fail is because they are unrealistic and too limiting. Ellie's approach is different; it shows you a better way to eat "The Food You Crave." Anyone who wants to learn how to prepare delicious AND healthful foods should pick up a copy of this book!

58 of 59 people found the following review helpful:

4.0 out of 5 stars Good for healthy cooking newbies and foodies!, June 11, 2008

By	Fit Bottomed Girls "www.fitbottomedgirls.com" - See all my reviews

Despite Ellie Krieger's down-to-earth personality and sensibility when it comes to having a healthy diet, I've always found her Food Network TV show, "Healthy Appetite," to be a little-- pardon the foodie irony here--bland. For this edition of FitLit, the Fit Bottomed Girls decided to review her cookbook, The Food You Crave, to see if it delivers more spice than the TV show.

To get a feel for the book, I made a recipe from each section of the book. I've been cooking for a number of years now and, unlike some people (cough, Erin), I really enjoy it, so although making eight recipes in about two weeks time seemed daunting, I was up to the challenge. (On occasion, I even pretended I was competing on Iron Chef and frantically sped about the kitchen pureeing and chopping feverishly. Although it's loads of fun, turns out rushing isn't the best way to cook. I almost ruined two recipes by forgetting crucial steps like, oh, turning off a burner. Oops.) Below are my notes from the recipes I tried.


Breakfast: The Southwestern Hash and Eggs (p.30) was easy to make and pretty tasty. It's not overly interesting or different, just your basic potatoes, egg, black beans and red pepper hash. However, of all the recipes I tried, this was probably the best pick for cooking for the hungry man (or men, growl) in your life.

FBG Tip: To make this recipe less time consuming, you can sub a can of diced tomatoes for the fresh tomatoes.


Nibbles & Noshes: The Herbed Goat Cheese Dip (p.66) took me five minutes to make. It's tasty, has few ingredients and pairs wonderfully with fresh veggies or baked pita chips.

FBG Tip: Many grocery stores don't have a great selection of fresh herbs, so if you can't find fresh parsley, mint and/or thyme, substitute 1/4 tsp. dried.


Soups & Sandwiches: The Sweet and Spicy Grilled Cheese Sandwiches (p. 95) took the grilled cheese sandwich to new heights. Cheesy, decadent and filling with just 350 calories, if you love caramelized onions, this is your sandwich.

FBG Tip: If you have a George Foreman Grill, forgo grilling the sandwiches in a pan and use the Foreman. It cuts the cooking time in half!


Main & Side Salads: The Savory Chinese Chicken Salad (p. 110) is perfect for summer. It's light and refreshing, yet filling. If you're a fan of Pei Wei, it's very similar to their Asian Chopped Chicken Salad.

FBG Tip: If you're vegetarian, grilled tofu works great in place of the chicken.


Pasta, Pizza & Grains: The Arugula, Caramelized Onion and Goat Cheese Pizza (p. 173) was the most "foodie" of any of the recipes I tried. Definitely "Top Chef"-esque. It's tasty but probably not for everyone.

FBG Tip: Try subbing the arugula with spinach and the goat cheese with feta. It's a variation worth trying.


The Main Course: The Balsamic Chicken with Baby Spinach and Couscous (p.205) was a hit. It had bold flavors, vibrant colors and a beautiful presentation. The recipe dirties a lot of bowls and pans, but I'd consider the extended cleaning time a small price to pay for this ta-da dish.

FBG Tip: Keep a box of frozen spinach on hand for this recipe. In a pinch, half of a box (thawed and squeezed dry) can be substituted for the fresh spinach, saving you time and money.


Sides: I made the Broccoli with Toasted Garlic (p. 249) along with the Balsamic Chicken with Baby Spinach and Couscous. It paired quite nicely. My only advice is to steam the broccoli in the microwave (loved the ease of that, by the way) for the recommended time. My broccoli seemed more crisp than tender after the recipe's four minutes, so I microwaved them for a minute more, and they were way over done.

FBG Tip: If you love garlic, feel free to use more (even much, much more) than the recommended three cloves.


Desserts: I was the most excited about trying the Dark Chocolate Mousse (p. 301). As far as a mousse goes, it was fairly easy to make, and it had an unusual ingredient--tofu. The tofu blends to a smooth consistency, lending protein and a low-fat base to the mousse, and you can't even taste it. Promise.

FBG Tip: This recipe is awesome and very awe-inspiring. Don't change a thing.


Overall, I was really pleased with this book. She has great tips on grocery store shopping, there are quite a few pictures of the food, nutritional information is listed on all of the recipes, and there are great little tidbits of information sprinkled throughout the pages. There's also good variety to the recipes, ranging from high-end culinary fare to good ole fashioned home cookin'. Although some of the recipes I tried seemed daunting, with fairly long ingredient lists that were sometimes pretty costly, nothing I made was hard, and nothing took more than 45 minutes. In fact, most took 30 minutes or less (take note, Rachael Ray).


However, my favorite part of the book was its attitude. Krieger says that basically all food is good in moderation, and she doesn't ban the really good stuff (butter, oil and cheese--oh my!). With that healthy attitude, I have a feeling Krieger is a closet FBG.

If you're looking to expand your healthy culinary horizons, you might give this book a good look or try one of her free recipes online. You just might find something new to crave. Gosh knows I did. Dark Chocolate Mousse, anyone? --Jenn

[...]

54 of 57 people found the following review helpful:

5.0 out of 5 stars Great Book!, January 16, 2008

By	Mohini "Animal Lover" - See all my reviews

Bought this book recently at the book store and thought I would give my opinion at Amazon because this is where I usually purchase my books. The recipes are really fantastic and easy and oh so delicious. I have made pita chips several times and there isn't a chip in a bag that can even come close. I will no longer purchase any chips in a bag! The cost of making them yourself is about equivilant and these are healthy. My husband loves them. Can't wait to make more things from this great book!