Food and You: Everything a Woman Needs to Know about What She Eats, What She Should Eat--And Why [Paperback]

Sari Harrar (Author), Barbara Loecher (Author)

Product Details

• Paperback: 488 pages
• Publisher: Rodale Press (June 1998)
• Language: English
• ISBN-10: 0875964621
• ISBN-13: 978-0875964621
• Product Dimensions: 8.7 x 6.1 x 1.4 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #4,416,778 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

5.0 out of 5 stars One book every health-conscious woman should own., December 8, 1998

By A Customer

This review is from: Food and You: Everything a Woman Needs to Know about What She Eats, What She Should Eat--And Why (Paperback)

Finally, this book is what I've wanted to read for a long time. Whether you're struggling with disordered eating, negative body image, or wonder if you're really overweight, this book is a wonderful resource. Aside from typical topics relating to food, this book also highlights nicely-organized sections on health subjects from hypoglycemia to irritable bowel syndrome. The chapters on good nutrition and healthy weight loss are excellent as well. All in all, this book is a keeper: well-organized, a pleasure to read, and a real literary companion in a time of widespread information overload.