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13 of 14 people found the following review helpful:
5.0 out of 5 stars
Must have for every woman!,
By A Customer
This review is from: Food and You: Everything a Woman Needs to Know About Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfaction (Hardcover)
I was so excited to find this book in the "bargain" bin. I have read it two times, but as a poor college student didn't have the money to order it before.This book gives a great overview of everything a woman needs to know - nutrition, health (including various disease information), fitness and more! It's a great quick reference book and is very easy to read and get the basics about so many important issues. It even includes a plan to get you going to losing weight and becoming more healthy! I have had problems with food in my life and this book always inspires me to achieve my goals. I can't wait to get it and be able to pick it up each time I'm having a weak moment. |
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Food and You by Sarí Harrar (Paperback - July 1, 1998)
Used & New from: $0.01
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