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Foodaholic: The Seven Stages to Permanent Weight Loss Paperback – July 26, 2011
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"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success." - Allison Gilbert, critically-acclaimed author of "Parentless Parents" and "Always Too Soon"
"Rubaum-Keller provides a no-nonsense approach for losing weight. Her action plan, has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight." - Richard J Johnson MD, Professor of Medicine University of Colorado and author of "The Sugar Fix" (Rodale)
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Top Customer Reviews
Other weight loss books don't tell you what to do to maintain your loss, but Rumbaum-Keller suggests a formula of daily calories equal to 10 times your desired weight (plus more calories if you exercise).
Foodaholic is easy to read and will keep a smile on your face as Rumbaum-Keller fondly relates stories about those she has helped in her private practice as well as the weight loss program at UCLA, where she is one of the regular weekly support group leaders.
Rumbaum-Keller's book gives all yo-yo dieters hope-----if you follow what she says in her book, you can conquer your weight problem and be in control for the rest of your life :)
Most Recent Customer Reviews
Gives specific answers related to food addiction. Also gave me information to think about that I had not considered before about my eating problem. Read morePublished on November 25, 2013 by Louise Stamey
Here is the truth about weight loss. Read it if you dare. No gimmicks. It is a good book and worth the money.Published on August 10, 2013 by Texas MiMi
I liked this philosophy as I started to loose my last ten of a 65 pound weight loss. I was very worried about maintenance and the dreaded last ten. Read morePublished on May 2, 2013 by Rabbitlord3
I have read a lot of weight loss books before, this book is different, the author breaks each step down and explains stages you go through while being overweight. Read morePublished on February 7, 2013 by Robin
Concise and well-written book that's loaded with insight from the author's years of research and practice. Read morePublished on January 15, 2013 by C. Jackson
This is a guide book to weight loss and permanent weight management. There are no gimmicks, just understanding and straight talk as Irene takes you through the very difficult... Read morePublished on December 24, 2012 by M. T. Fabrick
Please make this available to download to my kindle!!! I want to read this book but not have to order it through the mail...Published on December 22, 2012 by Kindleiphonetrace