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Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal.
If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.
Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.
In summary, 1) Eat only foods that look like the original item - not anything processed. 2) Don't swallow your food whole - take time to chew it; 3) Don't eat out of the bag or... Read morePublished 7 days ago by Gregory Brylski
I'm glad I took it out of the library, I would be pissed to have wasted money on this.
First, it claims to be based on science yet much of it is based on a lack of... Read more
IT's a good book even though I have not actually put the teaching to the test. I have been on many diets over the years only because I do not practice what I learn from reading... Read morePublished 2 months ago by Robbie from Florida
I found this book to be an inspiring jump off point to start on my journey on the road to being a real Foodist. Good solid common sense advicePublished 3 months ago by Rowdigrl
I like her philosophy of food. I love her philosophy of will power. I didn't like her going on and on about sardines.Published 3 months ago by Cassandra
Prompt delivery. No matter what anyone claims, loosing weight will always require permanent nutritional restrictions and lifetime dedication to exercise.Published 5 months ago by D. Buckingham
...but maybe some old news if you're not. Nevertheless, I'm glad I read it and it has helped me to re-focus on some healthy behaviors.Published 5 months ago by JZ
This book is so full of food, nutrition and eating psychology facts and tips that's it's hard to say what is the bed part. Read morePublished 5 months ago by Carolyn Hughes
Just skinned the book. Based on my extremely limited knowledge if the book - it's about all natural food. Eat all natural high quality organic food. Noise weight. Read morePublished 6 months ago by S. Morin