Foods That Cause You to Lose Weight: The Negative Calorie Effect [Mass Market Paperback]

Neal Barnard (Author)

Book Description

Publication Date: April 6, 1999

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

• Boost your metabolic rate
• Burn calories more effectively
• Lower dangerous cholesterol levels
• Enjoy better health—and protect your heart
• Eat the delicious foods you love—in the quantities you want
• Watch the pounds disappear—without stressful dieting or the temptation to binge

Delicious negative calorie recipes included

Editorial Reviews

About the Author

Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985 he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine, and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.

Product Details

• Mass Market Paperback: 368 pages
• Publisher: Harper; Reprint edition (April 6, 1999)
• Language: English
• ISBN-10: 0380807971
• ISBN-13: 978-0380807970
• Product Dimensions: 6.9 x 4.2 x 1.1 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.4 out of 5 stars  See all reviews (39 customer reviews)
• Amazon Best Sellers Rank: #62,259 in Books (See Top 100 in Books)
  • #19 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
  • #28 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
  • #49 in Books > 4-for-3 Books > Health, Mind & Body > Nutrition > General

More About the Author

Neal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in Scientific American, the American Journal of Cardiology and other major journals. Dr. Barnard is the author of six previous books, including Foods that Fight Pain and Food for Life. A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, D.C.

Customer Reviews

Most Helpful Customer Reviews

70 of 73 people found the following review helpful:

5.0 out of 5 stars The book makes sense....guidelines are easy to follow, July 7, 1999

By A Customer

This review is from: Foods That Cause You to Lose Weight: The Negative Calorie Effect (Mass Market Paperback)

This is a common sense book. It's easy to follow, no measuring, counting calories. No eliminating breads like some other diets. I love my pasta and my bread. You can eat this all you want. I lost 10 pounds the first week. Basic concept: no meat, no dairy (except skim milk)

61 of 64 people found the following review helpful:

5.0 out of 5 stars Revolutionized my life, November 19, 1999

By 

[e-mail] (california) - See all my reviews

This review is from: Foods That Cause You to Lose Weight: The Negative Calorie Effect (Mass Market Paperback)

This book has drastically changed my life. I was suferring from migraine headaches and just by learning about the common trigger foods versus the safe foods helped me for life! I used to have a migraine headache almost every week, but since I have eliminated from my life Chocolate, Dairy products, Red meats COMPLETELY, as well as many more from the common trigger foods, I've lost 20 lbs, took vitamins, and have never, ever felt better! Thanks so much Dr. Barnard. I am a big advocate of this book for anyone who experiences physical pain.

72 of 77 people found the following review helpful:

5.0 out of 5 stars Because of this book, I lost 55 lbs!, December 24, 2001

By 

Rolf Juario (Los Angeles, CA) - See all my reviews

This review is from: Foods That Cause You to Lose Weight: The Negative Calorie Effect (Mass Market Paperback)

I accidently found this book at the local library. In 5 months of following the book's guidelines, I lost 55 lbs!
I've tried just about every diet imaginable and this seems to be the only thing that works. I thought it was going to be a major sacrifice, but when you lose weight this quick, you realize that it really isn't and that it's worth it!
Everyone should read this book, even if you're not overweight. You'll look AND feel better!