101 Foods That Could Save Your Life [Paperback]

David Grotto (Author)

Book Description

Publication Date: December 26, 2007

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...

• A handful of tart cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect.

More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.

Editorial Reviews

Review

"For the millions of Americans tired of hearing about "what not to eat,” this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential "life savers" makes the book enjoyable to read, and the recipes bring the science to life on your plate."—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine

About the Author

David Grotto, RD, LDN, is the national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary guidance. Formerly the director of nutrition education at the Block Center for Integrative Cancer Care in Evanston, Illinois, he continues his private practice. Grotto lives in Elmhurst, Illinois.

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Product Details

• Paperback: 464 pages
• Publisher: Bantam; 1 edition (December 26, 2007)
• Language: English
• ISBN-10: 0553384325
• ISBN-13: 978-0553384321
• Product Dimensions: 8.9 x 6.1 x 1 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (44 customer reviews)
• Amazon Best Sellers Rank: #93,545 in Books (See Top 100 in Books)

More About the Author

David Grotto, RD, LDN (aka Dave the 'Guy-a-titian'

Dave worked in the natural foods industry for over 25 years, having owned and operated his own natural food store for over 18 years which led him to become a dietitian. He graduated with honors from the University of Illinois at Chicago with a degree in medical dietetics and nutrition and was also bestowed the Excellence in Practice award by the American Dietetic Association for his clinical work.

After several years of working a s a clinical dietitian, Dave started Nutrition Housecall, LLC, a nutrition consulting firm that provides nutrition communications, lecturing and consulting services, and also offers personalized at-home dietary services.

Dave's vast media experience began shortly after graduation where he hosted his own live radio show for over 10 years called Let's Talk Health, CHICAGO! Dave went on to serve as a national media spokesperson for the American Dietetic Association for over six years and has been featured in numerous radio and television programs such as You the Owners Manual radio program with Dr. Roizen and the Montel Williams Show and iVillage Live. He also co-hosted the national television program, Health & Lifestyles, Weekly.

Dave speaks and freelance writes on a vast array of health and wellness topics which include nutritional oncology, integrative approaches to cardiovascular disease, alternative medicine, kid's nutrition and optimal dietary strategies for men. He also serves on the scientific advisory board at Fitness magazine and has appeared in several national magazines including Everyday with Rachael Ray, Men's Fitness, Self, Woman's Health, Ladies Home Journal, Weight Watchers, More, and Prevention.

One of Dave's passions is improving the health of children through good nutrition. He is the advisory board chair for Produce for Kids' and PBS Kids' health initiative. Dave also lectures extensively on the benefits of humor and laughter therapy and is a Certified Laughter Leader, receiving further training in improvisation from The Second City in Chicago. He lives in the Chicagoland area with his wife, three daughters and two-female dogs making him an expert on the subject of 'unopposed' estrogen.

Customer Reviews

Most Helpful Customer Reviews

96 of 97 people found the following review helpful:

5.0 out of 5 stars What a great book, January 6, 2008

By 

Sue Durso (Des Plaines, IL USA) - See all my reviews

This review is from: 101 Foods That Could Save Your Life (Paperback)

This book is a Godsend to anyone who wants to eat good food that is healthy and tastes good. I had the priviledge of having Dave Grotto as a nutritionist during chemotherapy and radiation for breast cancer. He came to my home and went through all my cabinets to show me all the items that were 'bad' or 'good', then tagged them with stickers, so I wouldnt forget. Then he took me grocery shopping to show me all the great foods that are great tasting and also very healthy. So many foods we dont realize are right in front of us that we dont try!! He taught me how to read labels, not just by fat and carbs, but the ingredient contents, and explained how to make them. It was fun and educational. I am happy to say that one year after my last treatment, my last check up was wonderful, no signs of cancer!!!! Coinsedence or fact, that foods play a big part in your health? Probably both, but I am not giving up on all the advice that Dave gave me. Im feeling wonderful. Everything he told me in person, is also in his book. I take it shopping me all the time, and refer to it quite often. Buy the book!!! You WILL NOT regret it!!

39 of 39 people found the following review helpful:

5.0 out of 5 stars On the MUST READ list for 2008 & beyond, January 13, 2008

By 

Julie Sassano (Elmhurst, IL) - See all my reviews
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This review is from: 101 Foods That Could Save Your Life (Paperback)

Wow - this is really an amazing book. So easy to read - so chock full of fun facts, history and information on some great great foods. I am a "cookbook junkie" and I must say, the majority of the recipes in this book are ones I would (and have started to) make on a regular basis. But more importantly, recipes I would share with friends who aren't as "into" cooking as I am. They are easy to make and unbelievably good for you!

Thanks to the author for finally writing a healthy living / informative / cookbook / eating guidebook - that everyone who buys food for their family and friends can live by and use for years to come. My grocery shopping --- especially for grains, fruits and vegetables -- has completely changed and my husband and 3 kids are ecstatic with the food I now keep stocked in my house.

This will be my hostess gift, relative birthday gift and "go-to" gift for a long time... Thanks!

33 of 34 people found the following review helpful:

5.0 out of 5 stars 101 Foods That Could Save Your Life, January 27, 2008

By 

RD, Nutritionist, Food Guru (LA, CA) - See all my reviews

This review is from: 101 Foods That Could Save Your Life (Paperback)

What makes this book unique is its easy to read, friendly format. Tired moms, who want to read but have limited time, will find it so refreshing to be able to start and finish on any one page! I love how it appeals to both the scientific and romantic side of food, with its hard facts and historical folk lore. I recommended it to my nutrition intern and she replied with, "I just started reading 101 Foods That Could Save Your Life. I'm sooooooo excited about this book! It's so original in its approach and I love that it's not some quick fix fad diet. I already emailed all my girlfriends about it." The recipes are super too!