Recommended to me by a friend, I couldn't wait to get my hands on this book. It's a pretty read and easy to incorporate the foods there in your diet.Published 2 months ago by Cupcake!
Probably a great book but I started getting fat again and gave up before the book arrived.Published 5 months ago by dustin
Very interesting information. Also a recipe for each item. The book is written alphabetically, beginning with acai and ending with yogurt. Mr. Read morePublished 6 months ago by KimmieJ
Same info that is in his other book "101 optimal life foods"Published 11 months ago by Joseph R. Cudmore
The book is what I expected and I am really enjoying this book.Published 11 months ago by Minnie Brown
I never realized that some foods are more healthful than others for your general health. For example: Onions are very healthful, and should be consumed and not avoided. Read morePublished 11 months ago by Ronald DeMatteo