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Recommended to me by a friend, I couldn't wait to get my hands on this book. It's a pretty read and easy to incorporate the foods there in your diet.Published 7 months ago by Cupcake!
Probably a great book but I started getting fat again and gave up before the book arrived.Published 10 months ago by dustin
Very interesting information. Also a recipe for each item. The book is written alphabetically, beginning with acai and ending with yogurt. Mr. Read morePublished 11 months ago by KimmieJ
Same info that is in his other book "101 optimal life foods"Published 16 months ago by Joseph R. Cudmore