When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...
• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster
In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect.
More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.
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"For the millions of Americans tired of hearing about "what not to eat,” this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential "life savers" makes the book enjoyable to read, and the recipes bring the science to life on your plate."—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine
About the Author
David Grotto, RD, LDN, is the national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary guidance. Formerly the director of nutrition education at the Block Center for Integrative Cancer Care in Evanston, Illinois, he continues his private practice. Grotto lives in Elmhurst, Illinois.
Dave's entrée into the world of nutrition started over twenty-five years ago when he began working in the natural foods business at the age of 14. After owning and operating his own natural food store for eighteen years, Dave decided to become a registered dietitian and attended the University of Illinois at Chicago. He graduated with honors with a degree in medical dietetics and nutrition and is now completing his Masters in Nutrition and Wellness at Benedictine University in Lisle, Illinois.
Dave hosted his own live radio show on health and nutrition for over 10 years and also hosted the television show Health & Lifestyles, Weekly with co-host Rock of Love's, Ambre Lake. He proudly served as a media spokesperson for the Academy of Nutrition and Dietetics (formerly the ADA) for over six years and currently makes frequent appearances in both print and broadcast media.
Currently, Dave is the president and founder of Nutrition Housecall, LLC, a nutrition communications firm based in Chicago. He is also in private practice providing unique and lifestyle counseling for families.
Dave wrote the acclaimed book, 101 Foods That Could Save Your Life, which is now out in eighteen different languages. His second book, 101 Optimal Life Foods, with a foreword written by Montel Williams, debuted in January of 2010 and his latest book, Best Things You Can Eat, launches in January 2013. Dave is also a freelance writer and serves as an advisor to Fitness magazine plus blogs for the Real Life Nutrition community featured on WebMD.
Dave lives in the Chicagoland area with his wife Sharon; three daughters Chloe, Katie and Madison; two-female dogs Abbey and Gracie; and two female cats Bella and Lilly.
This book is a Godsend to anyone who wants to eat good food that is healthy and tastes good. I had the priviledge of having Dave Grotto as a nutritionist during chemotherapy and radiation for breast cancer. He came to my home and went through all my cabinets to show me all the items that were 'bad' or 'good', then tagged them with stickers, so I wouldnt forget. Then he took me grocery shopping to show me all the great foods that are great tasting and also very healthy. So many foods we dont realize are right in front of us that we dont try!! He taught me how to read labels, not just by fat and carbs, but the ingredient contents, and explained how to make them. It was fun and educational. I am happy to say that one year after my last treatment, my last check up was wonderful, no signs of cancer!!!! Coinsedence or fact, that foods play a big part in your health? Probably both, but I am not giving up on all the advice that Dave gave me. Im feeling wonderful. Everything he told me in person, is also in his book. I take it shopping me all the time, and refer to it quite often. Buy the book!!! You WILL NOT regret it!!
Wow - this is really an amazing book. So easy to read - so chock full of fun facts, history and information on some great great foods. I am a "cookbook junkie" and I must say, the majority of the recipes in this book are ones I would (and have started to) make on a regular basis. But more importantly, recipes I would share with friends who aren't as "into" cooking as I am. They are easy to make and unbelievably good for you!
Thanks to the author for finally writing a healthy living / informative / cookbook / eating guidebook - that everyone who buys food for their family and friends can live by and use for years to come. My grocery shopping --- especially for grains, fruits and vegetables -- has completely changed and my husband and 3 kids are ecstatic with the food I now keep stocked in my house.
This will be my hostess gift, relative birthday gift and "go-to" gift for a long time... Thanks!
What makes this book unique is its easy to read, friendly format. Tired moms, who want to read but have limited time, will find it so refreshing to be able to start and finish on any one page! I love how it appeals to both the scientific and romantic side of food, with its hard facts and historical folk lore. I recommended it to my nutrition intern and she replied with, "I just started reading 101 Foods That Could Save Your Life. I'm sooooooo excited about this book! It's so original in its approach and I love that it's not some quick fix fad diet. I already emailed all my girlfriends about it." The recipes are super too!
