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1. Choose pain-safe foods. Reduce inflammation by avoiding foods that may be causing or aggravating your pain.
2. Add soothing foods that ease pain. Different foods may improve blood flow, relieve inflammation, or balance hormones.
3. Use supplements if needed. Herbs, extracts, and vitamins can relieve pain.
Barnard explores a variety of medical conditions, such as migraines, arthritis, digestive problems, fibromyalgia, carpal tunnel syndrome, diabetes, herpes, sickle-cell anemia, kidney stones, urinary infections, and back, chest, breast, menstrual, and cancer pain. For each, Barnard explains the causes of the pain and what dietary changes are likely to alleviate it, with exercise and lifestyle recommendations. Barnard backs up his points with 30 pages of research citations.
Most of the recipes are quick to prepare, and include an elimination diet to avoid trigger foods. A nutritional breakdown (calories, fat, protein, carbohydrate, and sodium) accompanies each recipe. Following the advice in this book will not only relieve your pain, but increase your overall health. Highly recommended. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Since I have knee pain I will be using the recipes to help with healing. It's vegan so there are no animal products used. This usually causes inflammation and pain in the body. Read morePublished 5 days ago by Marilyn R. Carrier
This book is written by an Dr. Barnard who has used western medicine to diagnose and natural medicine as food to treat many physical disorders. Thank you Dr. Barnard!!Published 1 month ago by Marjorie E.
Dr. Barnard explains our nutritional needs (and the things we should avoid) in very understandable words, with humor and without wagging a finger at you. Read morePublished 4 months ago by Amazon Customer
I live by Neal's book, he is a genius. He has cured my uncles diabetes and helped my father lose weight and I dropped the baby weight! Thank you Neal!Published 4 months ago by Larex Croft
I really enjoyed this book. It is a great reference piece. If you are interested in taking in less chemicals and trying more natural ways to ease your pain this is the book you... Read morePublished 4 months ago by T. Huntley
I was hoping Barnard would step outside the box and talk about foods that are not as common for inflammation. It is a good 101 book if you have not researched inflammatory foods.Published 5 months ago by Terry Eisenstadt