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Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery Paperback – October 1, 2012


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Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery + The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! + Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms
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Product Details

  • Paperback: 256 pages
  • Publisher: Fair Winds Press; Rev Upd edition (October 1, 2012)
  • Language: English
  • ISBN-10: 159233539X
  • ISBN-13: 978-1592335398
  • Product Dimensions: 7.5 x 0.8 x 9.2 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (77 customer reviews)
  • Amazon Best Sellers Rank: #45,997 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at http://www.foodsforfibromyalgia.com.

Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is Medical Director of the national Fibromyalgia and Fatigue Centers (www.fibroandfatigue.com) and author of the free iPhone application "Natural Cures."

Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3â??A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.


More About the Author

Deirdre Rawlings' passion for holistic medicine was ignited by her success in healing her own high cholesterol, high triglycerides, fatigue problems, sugar addiction, adrenal exhaustion, and food allergies. By using food as medicine she was able to reverse her chronic health issues and restore her body to optimum healing.

She is a traditional naturopathic doctor, holistic nutritionist, and healthy cooking coach. She holds a PhD in holistic nutrition, a Master's in holistic nutrition, and a master's in herbal medicine. Deirdre specializes in customized recipe and menu design geared towards health supportive cuisine. She is also a certified Yoga Nidra practitioner and specializes in stress reduction techniques through deep guided meditation practices.

Deirdre specializes in heart health, fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, hormone balance, stress reduction, and immune rebalancing. She is the author of Food That Helps Win the Battle Against Fibromyalgia (Fair Winds 2008), The Complete Idiots Guide to DASH Diet Cooking (Alpha Books 2012), and co-author of Beat Sugar Addiction Now! Cookbook (Fair Winds 2012).

Visit her websites at: www.Nutri-Living.com & www. FoodsForFibromyalgia.com & www. Relaxationyoganidra.com

Customer Reviews

It is very informative and easy to understand.
Patti Gambier
It makes so much sense to follow this book as you will feel better by doing it.
bethatply
I would highly recommend this book to anyone suffering with fibromyalgia.
Elizabeth Fox-Wise

Most Helpful Customer Reviews

21 of 22 people found the following review helpful By guitarman on December 30, 2012
Format: Paperback
I am always dealing with aches especially in my arms and back. I found this book exceptionally helpful and have already had some success from applying some of the changes to my eating habits and my diet that I learned in the book. I highly recommend it as the best book available on foods and diet for fibromyalgia. If you have this issue you can't go wrong with Foods that Fight Fibromyalgia
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34 of 38 people found the following review helpful By Fibrosince1997 on October 17, 2013
Format: Paperback Verified Purchase
Disappointed - The book says to avoid gluten, soy, and dairy....so why are their so many recipes with tofu, cream cheese, and mayinaise ( which I have been told by dr is a no no)?! Seems contradicting. I feel I would have been better off spending my $ on a paleo cookbook that had MORE recipes that don't include Gluten, dairy or soy! I so feel I wasted my $ :-(
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17 of 20 people found the following review helpful By Amazon Customer on March 4, 2013
Format: Paperback Verified Purchase
My mother has had fibro for years and despite me telling her ways to increase her health by healthier eating, she hasn't. She received this book today & immediately thanked me for sending it to her while talking excitedly about the book's contents. I'm excited that she is excited! I have another sister near my mother that volunteered to cook some of the meals for her and my dad whose idea of helping out with cooking lunch & dinner is buying pre-made food. They started working out every Friday about 2 years ago as a couple (before heading to the grocery store, lol) and I convinced them to start eating a little healthier about a year ago. Maybe my mom's excitement over this book will give them the push they both need to really eat healthy and to help my mom overcome fibro while simultaneously eliminating her need for prescription medicines that I'm certain don't help her anyway. I'll be back with an update in a few weeks and hopefully I'll be able to give it the 5th star I feel like it's going to deserve.
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11 of 12 people found the following review helpful By Sparkey on September 14, 2013
Format: Paperback Verified Purchase
My fibro doctor highly recommended this book. Pain is getting worse. Diet & exercise seem to make the pain & other problems better. This book helps get the diet under control. It focuses on the best foods to eat if you have fibro. This is a much needed book in a world with very little help with fibro. Thank You!
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8 of 8 people found the following review helpful By Donna Wilson on August 15, 2013
Format: Paperback Verified Purchase
Love this book! It is packed with great info. Not only does it educate you on nutrition but also follows up with some good recipes to help you put info into use. Recommend to anyone with a chronic illness. Have tried a few recipes and really liked what I have tried so far.
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16 of 20 people found the following review helpful By Robert Brill on January 21, 2013
Format: Paperback
Dr. Rawlings book "Food that helps win the battle against fibromyalgia" is a thorough and fantastic work on fibromyalgia. I have read everything available today on fibro and as an advocate for fibro, I appreciate how Dr. Rawlings is able to explain the nutrition/fibro connection; something so many of us with chronic illness take for granted. Dr. Rawlings' expertise in natural ways to combat illness is a refreshing alternative to so many questionable approaches that use pharmaceuticals only for example. The reality for us is that we truly are what we eat and that goes double for chronic illness sufferers. Nutrition can make the difference between illness and wellness for many diseases that plague us today. Fibromyalgia impacts the body in so many different but related ways that most of us don't fully understand as well as Dr. Rawlings does. Thank you Dr. Rawlings for your commitment to advancing the field of fibro as you have
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5 of 5 people found the following review helpful By Millie McCarthy on September 12, 2013
Format: Paperback
I received this book as a gift to help my flare ups from Fibromyalgia and get me back into the things I like to do. I have more energy and I can move easier with less pain. Getting out of bed in the morning is less painful and I can make it thru the day with less aches and pains. Thank you!
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6 of 7 people found the following review helpful By rowdy on April 25, 2013
Format: Paperback Verified Purchase
This is very informative with great recipes! I am learning to cook foods that do not cause me to have flare ups.
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Most Recent Customer Reviews