Directions For FORCE FACTOR: As a dietary supplement, take two (2) - four (4) capsules 30 minutes before breakfast and take two (2) - four (4) capsules 30 minutes before lunch. For best results, drink 64 ounces of water throughout the day. Warnings: Use only as directed. Consult your physician before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications. For adult use only. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.