Product Details

• Actors: Pavel Tsatsouline
• Format: Color, NTSC
• Number of tapes: 1
• VHS Release Date: April 1, 2001
• Run Time: 21 minutes
• Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: 0938045318
• Amazon Best Sellers Rank: #430,842 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

12 of 13 people found the following review helpful:

3.0 out of 5 stars Good results, but the video is too short and fast, September 8, 2001

By 

L M HARRIS - See all my reviews

This review is from: Forced Relaxation: Advanced Russian Drills for Extreme Flexibility [VHS] (VHS Tape)

Overall I am very pleased with this video, however I do have a few criticsms of it in terms of the speed at which Pavel talks through the techniques, and actually does the exercises. He also does not ensure that the audience has the body in the correct position ie by saying 'make sure that your head is upright, you are breathing in such and such a way' etc. very often
Also you will need to pause the video between exercises as he goes through everything so fast and only does one side of the body. By the time you have gotten yourself into the correct position he is about 2 exercises ahead of you!! This can be a bit irritating because you risk getting cold while you have to keep pausing the video player.
However this video does give great results and the technique really works. Personally after doing it my muscles felt great - much better than an ordinary workout.