Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind [Hardcover]

Richard Kattouf II O.D. (Author)

Book Description

Publication Date: June 22, 2005

Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities—not because of lack of desire, but because there never seems to be any time available in your daily schedule.

Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on:

• Getting started
• Nutrition programs and guidelines
• Weight training and cardiovascular exercise
• Putting it all together
• People just like you; FAQ’s, success stories, and testimonials

As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience—the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.

So go ahead—make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey!

“Pursue your dreams with vigor until fantasy becomes reality!”

Editorial Reviews

About the Author

Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, has worked with many individuals to develop healthier life plans. Rick divides his time between Warren, Ohio, and Bonita Springs, Florida.

Product Details

• Hardcover: 170 pages
• Publisher: iUniverse, Inc. (June 22, 2005)
• Language: English
• ISBN-10: 0595670385
• ISBN-13: 978-0595670383
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 14.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #4,631,386 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

0 of 1 people found the following review helpful:

5.0 out of 5 stars "Take your training to a higher level", August 15, 2005

By 

Patrick Vrontos (OH) - See all my reviews

This review is from: Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind (Hardcover)

Hi my name is Patrick Vrontos and I just finished a book called forever fit. Well let me give a little information why I wanted to read this book . First of all I am certified lifeguard and I wanted to take my training to the higher level 10 out of 10 on a scale from 1-10. I read other books but, this one is different it has proper nutrution, proper forum of exercises,and the right energy level. The right energy or heart rate can get you there.