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0 of 1 people found the following review helpful:
5.0 out of 5 stars
"Take your training to a higher level",
By
This review is from: Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind (Hardcover)
Hi my name is Patrick Vrontos and I just finished a book called forever fit. Well let me give a little information why I wanted to read this book . First of all I am certified lifeguard and I wanted to take my training to the higher level 10 out of 10 on a scale from 1-10. I read other books but, this one is different it has proper nutrution, proper forum of exercises,and the right energy level. The right energy or heart rate can get you there.
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Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind by Richard Kattouf II O.D. (Hardcover - June 22, 2005)
$25.95
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