Now you can benefit from the training experiences Frank and Karen Cuva have gained from twenty years of one-on-one training in their fitness studio in Northridge California. In this fully illustrated book, you can have the same techniques used by hundreds of clients of all ages to reach their goals of an athletic look, housed in a healthy body.
This manual discusses in every day language how to achieve your realistic fitness goals. Over eighty different training programs are included, from the basic beginner to the advanced body builder. Now training can be effective without being dull! Every exercise and piece of equipment is fully illustrated, showing exactly how to perform the exercises correctly, and without injury!
The book is spiral bound, making it easy to open to the workout sheet and exercise directly from the book. It helps you keep accurate records of your progress. Whether in the finest of gyms, or your own home with the most basic of workout equipment, you will find a program to fit your needs.
Most magazine, T.V. commentators, and newspapers, are heralding the medical benefits that can be achieved with regular training using resistant type exercise. The forward on the FOREVER YOUNG MANUAL was written by Doctor Kant Tucker, a kidney specialist, who knows from first hand experience the many benefits to be derived from a regular exercise program. The authors have also witnessed the remarkable results proper exercise can have, with diabetes, high blood pressure, heart attacks, and of course, obesity No super models demonstrate the exercises. We used real people that have had to overcome the same difficulties you have experienced. The models range in age from forty-three to sixty nine. No super genetics here--just people who worked consistently with realistic goals to motivate them.
