Product Description
A breakthrough stress management book with simple steps to feel better NOW! Learn the simple five-step S.M.A.R.T. formula for stress-free living: Manage your anxiety, Stop panic attacks, Brand yourself with an amazing definition, Transform fear into hope, Have a great life--with work, family and friends!
If you (or someone you care about) worry too much, if you are in a codependent or verbally abusive relationship, if you are so stressed out and anxious that you can't think straight, this book will bring you relief and guide you toward a satisfying and happy life.
If you (or someone you care about) worry too much, if you are in a codependent or verbally abusive relationship, if you are so stressed out and anxious that you can't think straight, this book will bring you relief and guide you toward a satisfying and happy life.
About the Author
Evelyn Brooks teaches you how to recharge and awaken your tired soul no matter what else is going on in your life. For the first time, she's compiled her simple but powerful methods for happy and stress-free living into a system anyone can learn. In addition to books that guide you toward a satisfying life of self-awareness, acceptance and peace of mind - even in difficult times -- she writes novels and screenplays. She lives in Los Angeles.

