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Forgive and Be Free: A Step-by-Step Guide to Release, Healing & Higher Consciousness Paperback – February 8, 2014

5 out of 5 stars 6 customer reviews

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Editorial Reviews

About the Author

Ana Holub, MA (Mount Shasta, CA) is a forgiveness counselor, author, poet, and peace educator. She holds a BA in Peace Studies and an MA in Dispute Resolution from Pepperdine University School of Law. Ana is also a certified Domestic Violence counselor and Radical Forgiveness coach. She's deeply inspired by her daily study of A Course in Miracles, meditation, and yoga. From her own difficult childhood to becoming a successful counselor, Ana knows firsthand the benefits of using forgiveness as a tool for inner peace and freedom. Over the past twenty years, she's worked with thousands of people, including women, men, teens, couples, government, at-risk families, prison inmates, non-profits, businesses, and schools.

Ana teaches workshops internationally on forgiveness, self-empowerment, women's issues, emotional healing, and communication skills. Her work includesThe Edges Are Friendly (poetry), The Healing Power of Forgiveness audio CD, and three e-courses ("Letting Go with Forgiveness," "Claiming Your Emotional Well-Being," and "Blessings from A Course in Miracles").

Ana has worked for over 20 years in the fields of peacemaking and reconciliation, teaching her clients practical skills for living boldly in harmony, strength and empowerment. Visit her online at AnaHolub.com.

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Product Details

  • Paperback: 288 pages
  • Publisher: Llewellyn Publications (February 8, 2014)
  • Language: English
  • ISBN-10: 0738736171
  • ISBN-13: 978-0738736174
  • Product Dimensions: 5.3 x 0.8 x 8 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #1,481,047 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
I am still in reading this book which is absolutely wonderful! Ana Holub spells out a very understandable step by step process to bring the light of forgiveness to one's self, one's attitudes, past traumas, current painful situations - she does this without pointing the finger of blame at ourselves or anyone else. Forgiveness (as I am learning from her book) is more an attitude, experience, perspective rather than a "I forgive you for doing this wrong, or for this bad thing you did", or "I forgive myself for being a screwup". Forgiveness looks at it all without denial or pretense and allows us to release all the hurts, constrictions, pain and find the peaceful joy and freedom of being present with ourselves & our lives. It is not condoning harmful acts, pains, abuse, etc. She gives us a very practical, down to earth roadmap to follow , including safe ways to release tremendous hurts, anger from past events, situations which we cannot change. I think I will re-read this book many times over - I suspect that with each reading, one can learn more, uncover more and come to a more joyful understanding of forgiveness as the way, the truth & the life of joy
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Format: Kindle Edition Verified Purchase
I recently read that unforgiveness is the cause of most diseases. Whether true or not, forgiveness frees us to experience real joy! Holding grudges, resentment, guilt takes a lot of energy and results in lots of negative thought patterns. Forgive and Be Free! A great book, well-written, with step by step guidance to enable you to forgive and move into joy. I recommend this book as one of the best I've read on this subject.
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Format: Paperback
If you are ready to do the deep work of true forgiveness, this book is for you. Ana Holub takes you right into the truth of who you are and helps you discover and receive the total grace of forgiveness revealed through that. It's not easy work and she doesn't sugarcoat it, but she also gives you everything you need -- the steps, the heart the stories and examples -- to go all the way through the journey.

This book is written with intelligence and compassion. It is also rooted in a deep understanding of the process of true forgiveness that comes from someone who has not only worked with it for a long time, but has also fully examined their own experience. I know Ana Holub's work and I am very grateful that she has put so much of her skill with the forgiveness process, and considerable spiritual understanding, into this beautiful and profound book. I Love It!
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