Forgiveness: The Path to Happiness [Paperback]

Sandra Summerfield Kozak (Author)

Book Description

Publication Date: October 1, 2005

In this enlightening book, Kozak approaches the subject of forgiveness from a yogic perspective. She explains what happens when we embrace negative emotions and offers a wealth of techniques - from silence to visualiztion to meditation - that help us practice, and perfect, the "learned process" of forgiveness. Forgiveness isn't about giving up anything - except bad feelings. Take control of how you feel and the choices you make while exploring ways to deal with life's unexpected situatoins.

Editorial Reviews

Review

This book is both practical and profounds . . . an excellent guide to the pursuit of a happier life. --Lillian Dangott, Ph.D., Author of A time to Enjoy

Kozak outlines a yogic approach to letting go of oppressive burdens so you can live your life to the fullest. --Timothy McCall, M.D., Medical Editor, Yoga Journal, Author of Yoga as Medicine

About the Author

Sandra Summerfield Kozak is an internationally celebrated teacher and teacher-trainer who has studied and taught psychology, philosophy, and yoga practice for more than thirty years. She received her master's degree in health ecology with a minor in psychology.

Product Details

• Paperback: 144 pages
• Publisher: Himalayan Institute Press (October 1, 2005)
• Language: English
• ISBN-10: 0893892521
• ISBN-13: 978-0893892524
• Product Dimensions: 8.6 x 6.1 x 0.4 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #1,949,847 in Books (See Top 100 in Books)

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