In this enlightening book, Kozak approaches the subject of forgiveness from a yogic perspective. She explains what happens when we embrace negative emotions and offers a wealth of techniques - from silence to visualiztion to meditation - that help us practice, and perfect, the "learned process" of forgiveness. Forgiveness isn't about giving up anything - except bad feelings. Take control of how you feel and the choices you make while exploring ways to deal with life's unexpected situatoins.
