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A Formula for Proper Living: Practical Lessons from Life and Torah [Hardcover]

Abraham J. Twerski (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

September 9, 2009
Extraordinary wisdom to help you understand yourself, lead your life, and deal with other people.

"As human beings, we have instincts for both good and evil, conscious and unconscious. To rectify ourselves--to live spiritually and properly--involves getting a handle on these impulses."
--from the Introduction

In this special book of practical wisdom, Dr. Abraham J. Twerski draws from his extensive professional experience as a psychiatrist and spiritual counselor, a life-long student of Jewish wisdom texts, and his personal experience as a son of a wise Chassidic rabbi to give us practical lessons for life that we can put to day-to-day use in dealing with ourselves and others.

In a presentation as warm and witty as it is profound, Dr. Twerski combines lively anecdotes, personal musings, and insights and wisdom from sources ranging from Freud to the great Talmudic and Torah scholars throughout the ages. And with deep compassion and refreshing candor, he shows how these wisdom teachings can guide us in all moments of our lives, whatever our faith tradition.

"[Written] with the deft and experienced hand on which we have come to rely.... Dr. Twerski's kindness and respect for every `diamond in the rough' and insight into the hidden insecurity of accomplished people is an inspiration."
--Dr. Wendy Mogel, clinical psychologist; author, The Blessing of a Skinned Knee: Using Jewish Teachings to Raise Self-Reliant Children

"As Christians today renew their bonds with the Jewish tradition, this volume provides a window to the love-centered spirituality of Judaism. Beautifully written and expressed in clear and compelling prose."
--John T. Pawlikowski, OSM, PhD, director, Catholic-Jewish Studies, Catholic Theological Union, Chicago

"Who knew that the basic principles of modern psychoanalysis were foreshadowed by the Torah and Jewish wisdom literature? Dr. Twerski knew ... and we are blessed with this amazing tour through both. A masterpiece by a master teacher, doctor, psychiatrist, and guide, our twenty-first-century Maimonides."
--Dr. Ron Wolfson, author, The Seven Questions You're Asked in Heaven: Reviewing and Renewing Your Life on Earth; Fingerhut Professor of Education, American Jewish University; president, Synagogue 3000


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Editorial Reviews

From the Inside Flap

How do you wish to live?

The choices we make are significantly affected by how we view ourselves--our identity--and how we feel about what we see--our self-esteem. If we can change the way we see ourselves, we can change the way we interact with others and the choices we make, helping us to live compassionately and achieve spiritual well-being.

Weaving anecdotes from his counseling career with stories from the Hebrew Bible and Jewish wisdom literature, Dr. Twerski illustrates the Jewish tradition's enduring freshness and vitality for initiating self-actualization and personal improvement to help you:
* Form an accurate self-image and overcome low self-esteem
* Control pride and other destructive instincts and impulses
* Create and maintain healthy and loving relationships
* Manage grief, healing your body and spirit
* Learn to trust and enhance personal happiness
* Cope with despair and find hope
* Repair the world by improving yourself

"A treat for the spirit as well as the mind, the book that every life coach wished they had written to help you set goals and the way to get there. Introduces us to the nexus of modern psychiatry, deep spiritual learning, and insights from everyday life, aided by the gentle, accessible voice of the author."
--Dr. Kerry M. Olitzky, executive director, Jewish Outreach Institute; author, Life's Daily Blessings: Inspiring Reflections on Gratitude and Joy for Every Day, Based on Jewish Wisdom

About the Author

Abraham J. Twerski, MD, a psychiatrist, rabbi, and frequent lecturer on a broad range of topics including spirituality and self-esteem, is author of over fifty books, including Happiness and the Human Spirit: The Spirituality of Becoming the Best You Can Be (Jewish Lights), Waking Up Just in Time, The Spiritual Self, and Getting Up When You're Down. He is the founder and medical director emeritus of Gateway Rehabilitation Center.

Product Details

  • Hardcover: 126 pages
  • Publisher: Jewish Lights Publishing (September 9, 2009)
  • Language: English
  • ISBN-10: 158023402X
  • ISBN-13: 978-1580234023
  • Product Dimensions: 9 x 6.2 x 0.7 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #558,591 in Books (See Top 100 in Books)

More About the Author

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Customer Reviews

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Average Customer Review
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5 of 5 people found the following review helpful:
5.0 out of 5 stars A very helpful book, December 11, 2009
This review is from: A Formula for Proper Living: Practical Lessons from Life and Torah (Hardcover)
There are many self help books on the market filled with catchy titles, arousing anecdotes and beneficial advice. Dr. Twerski is more than qualified to offer his version, and his offer is a delight. He is a tenth generation descendant of the famous founder of Jewish mysticism "The Baal Shem Tov," a man who inspired millions. He is both a psychiatrist and a rabbi and draws his teachings from both secular and Jewish sources, with a reliance and emphasis on the latter.

Twerski talks eloquently about many subjects that concern people, subjects that can help them improve and live a better life. He describes what drives people, the meaning of freedom, the unconscious, self esteem, feelings of inferiority, the death instinct, preparing for the worst, how to overcome problems, and finding the valuable diamond embedded in our personality, to mentions just a few.

Twerski's insights are sharp, incisive and frequently surprising. For instance, a person with feelings of low self-esteem will have difficulty accepting favors from other people because "receiving help from anyone can trigger feelings of inadequacy."

Twerski raises significant questions, significant because they can prompt readers to alter their attitudes and behaviors. For example, can an emotion - such as love of God or of neighbors or not to covet another man's wife - be legislated? Twerski answers "yes." Affection is determined by deeds: "you can generate love for another person by acting in the way you would if you indeed loved that person." Twerski writes that the common notion that "you give to those whom you love" is backward. "You love those to whom you give." His insight reflects the adage: a sad person can become happy by smiling.

Twerski quotes sparkling maxims, such as: "The world is a mirror. Inasmuch as a person is blind to one's own faults, God arranged it to see them in other people. The defects you see in others are your own."

Twerski offers a host of examples of psychological difficulties and how they can be overcome, such as the ubiquitous problem of self denial and the handling of adversity.

One may be bothered by his agreement with the twelfth century Jewish teacher Nachmanides that humans were created with good instincts, but it "was eating from the forbidden fruit that extenuated our natural instinct for doing good." This concept of the impact of "original sin" was invented by the Christian St. Augustine in the fourth century, and is not Jewish.

One might want to reject this or some other ideas, but the source of Twerski's teachings is really irrelevant. In fact disagreement with some of his sources will heighten interest. What are significant are what ideas and treatments Twerski derives from his sources and whether they work. Twerski shows that they do.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars A top pick for spirituality and self-help collections, December 15, 2009
This review is from: A Formula for Proper Living: Practical Lessons from Life and Torah (Hardcover)
There is simple wisdom that applies no matter what one's faith is. "A Formula for Proper Living: Practical Lessons from Life and Torah" looks to what the Torah can teach people in the contemporary age about life and living, even those people who do not subscribe to Judaism. Filled with wisdom from the Torah and its scholars, "A Formula for Proper Living" is a top pick for spirituality and self-help collections.
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