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I didn't have very high expectations when purchasing this book yet, even so, I was disappointed.
While I think the videos are easier for actual workouts, the book gives a good introduction and lets you picture what you should be doing in your mind.
There is a background explanation for swordwork at the beginning of the book, as well as workout hints and tips to begin a practice of the sword.
This is all I needed to get started with this style of workout. I read in one of the reviews how inaccurate it is, but I am not going to do mortal combat, or use a real sword, I... Read morePublished 2 months ago by Leroy Davis
good book shows the katana moves is why I got it. On this they do a good job in a book format, better than most, no tactics just the moves.Published 4 months ago by Big B
If you own a sword, you should at least learn to use it properly, this book does that.
Great learning workout.
I enjoyed this book and hope it will eventually get my wife interested in swordplay. Not a serious treatise on the katana and its usage, but it does not pretend to be.Published 11 months ago by D. Joseph Jacques
This is a very nice intro to the sport. It is great for aerobic exercise and gives the upper body a good work out.Published 13 months ago by Allen
A book. On sword fighting exercise. Seems kind of redundant. But whatever, it's a decent aerobic exercise. Until someone loses an eye, anyway.Published 13 months ago by GeoFan
After purchasing one of her workout videos, I wanted more reference information about Forza, like still pictures of how to hold the sword and the proper starting and finishing... Read morePublished 14 months ago by T. Hodges