Customer Reviews

Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

5 star:		(11)
4 star:		(6)
3 star:		(2)
2 star:		(0)
1 star:		(9)

 

 

Not for serious martial artists but an interesting and generally effective exercise routine nevertheless. Ilaria Montagnani's Forza has done for kendo what Billy Blanks' Tai Bo did for karate. It is a fun, relatively easy to learn, aerobic workout routine with a big stick (or bokken if you own one). She begins with a little background and context then jumps right into footwork, warm-up exercises, and basic techniques. You will learn how to hold the weapon and perform high, low, horizontal, and diagonal cuts as well as thrusts. There are a few "advanced" techniques as well, though they are really only variations of the basic stuff.

If you are an experience budoka who has studied kendo, iaido, or a related martial art this book is not for you. If you are a mundane individual who's got enough space to swing around a big stick and wants an interesting workout routine you ought to give this book a try. The book is a bit light on explanation but the step-by-step photos are clear and easy to follow. It might be better as a DVD but you can get sufficient information out of this format to perform the routines successfully. I recommend reading through it a couple times before getting started though.

I strongly recommend doing the warm-up drills before getting started. Even a few minutes with a lightweight stick can lead to pulled muscles or other injuries if you haven't done this kind of thing before.

If you really dig this stuff and want a serious workout, you should consider picking up a heavy ironwood bokken. It'll make you sweat fast. If you want something even heavier, you should probably consider an ironwood suburito (suburi bokken) which is thicker and heaver than a traditional bokken but has the same general shape. The balance, however, is not typically as good. Consequently they are only used for solo training and not for tandem exercises in a traditional dojo (which is exactly what you want here anyway). If you do the footwork/stances properly along with the arm movements you really can work your whole body, not just your arms/shoulders.

The editorial write-up touts that the book tells you how to get a hold of a workout sword yet the text simply suggests building your own and also refers to contacting a local martial arts store or internet site. I'm underwhelmed by that! There is also no warning against doing this with live steel in the book so I'll give one here: Don't even think of doing this stuff with a real sword without expert supervision. That's a serious accident waiting to happen.

In summary, this book is an interesting idea that is clearly communicated and very well illustrated. It's an aerobic workout not a martial art, but a lot more interesting than most fitness routines. If you've got a big enough practice area and a passing interest in swords you ought to give it a try.

Lawrence Kane
Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction

First, I am not a regular fitness buff, but I do have an interest in martial arts, and have some experience with swords. I have the natural wood hardwood daito bought from Amazon some time ago, which is a great and very well-balanced practice sword for the price.

This book is aimed at the workout crowd and not the martial artist, but I think that for anyone desiring some basic skills and forms on Japanese sword technique would like this book. The book is split up into basic exercises, more advanced exercies, and some forms, or routines which combine exercises together. The exercises are clearly explained with good pictures, although I could have wished for a little more detail on technique. There is a background explanation for swordwork at the beginning of the book, as well as workout hints and tips to begin a practice of the sword. The author clearly has training in formal martial arts, but does not go over the head of the beginner.

The day I got the book, I tried out the basic and advanced exercises. I only worked out about 10 minutes. I then had to take a few days off as my shoulders were so sore I could hardly lift them, even though I only practiced a few minutes. After having practiced the exercises as well as several of the routines, I am beginning to see a change in my shoulders. I also tend to lose track of the time when I get a hold of that sword and go through the workout.

Overall I would recommend this book to anyone with an interest in martial arts, swords, or simply firming up their arms and shoulders.

Forza is an imaginative and effective exercise system *inspired by* certain martial arts disciplines, and is not promoted as being anything more nor less than that. Anyone naive enough to look for authentic martial form or combat sport applicability in this book is a) completely missing the main point and b) much better advised to study kendo or a kenjutsu style.

Those readers for whom the book was actually written, i.e., those seeking a fun, intense and interesting workout, will not be disappointed.

As a student of Itto Tenshin Ryu Kenjutsu (a classical Japanese sword fighting technique used by samurai) I must state that this book is a grotesque-horrible bastardization of samurai swordsmanship. Not to mention, you are most certainly going to get yourself hurt if you try to do what is described in this book.
Even as a cardio-workout, you are going to tare your body up. Why? the exercises in this book do not match the proper footwork with the appropriate cuts. Also, this type of moment combined with the hyper extension of the body displaces your center of gravity and will unevenly load your joints. An Olympic gymnast may be able to do this workout, but that does not make it right, and especially not right for someone trying to get into shape.
If you are a practitioner of the Japaneses sword and want a good laugh; then, by all means buy this book. You will laugh so hard you will commit seppuku.

This is a fun workout and I highly recommend it if you are not seriously interested in sword work and just want something a little different. Despite the front cover showing the author with a steel sword, she rightly discourages this and advises you to get a wooden practice sword (which she uses throughout the rest of the book). There is something magical about holding a sword (even a wooden one) that makes working with it lots of fun. Unfortunately, this magic does not include burning off the fat - you still have to do an intense and tiring workout. But hopefully doing it with a sword will be a little more fun than just jumping around.

Warning: If you are seriously interested in studying Japanese swordsmanship, this book is of little use. Though the movements in this book are based on real sword training, some of the movements have been altered and important details have been left out. Focus has been given to things that create aerobic and anaerobic activity rather than things that create a clean cut and quick movement. If you study a traditional (or even a modern) Japanese sword style, your suburi and kata will already contain the activities in this book, plus more.

As for the quality of the book... It is a trade paperback with great pictures and good descriptions. There are a few points where the descriptions don't match the pictures and even one spot where both seem to be incorrect (an exercise seems to be repeated and an obvious variation is missing at that spot). Just use your common sense when something doesn't seem right. You'll get a good workout even if you're not doing everything perfectly.

This book is not about self-defense. It won't teach you how to take out the thugs in the next block. Nor is it designed to give you martial arts training. What this book does is give you another option to add to your fitness routine. If you're getting bored with the normal routine of weight training, running, aerobics, cycling, and swimming, then this book is for you.

What it will do is add to your routine. It will broaden your fitness program. Just like swimming, cycling, and running, with Forza, you determine the intensity of your workout. I expect it will also tone your arms and shoulders.

I tried the exercises in the book and I broke out sweating within fifteen minutes. And I have been lifting weights and doing cardio for ten years! I'm in good shape already. The sword that was light during the first fifteen minutes will start to make its presence known at this point. At this stage, I am far from graceful. My "cuts" are not yet precise and not yet smooth. But I'm having fun with the routines. I do not own a live blade. What I use is a heavy, plastic Bokken, which is designed to take the place of a Katana during practice. The weight is supposed to also duplicate that of a real blade. In any case, my shoulders and forearms were sore for the next couple of days after my first workout.

When lifting weights, I wear gloves designed for the purpose. When doing Forza, I use my golf glove. I bought another golf glove for the other hand so both hands will be covered! I find the soft, conforming leather of the golf gloves give me a better feel of the sword/bokken compared to weight-training gloves. I really recommend that you use gloves to avoid blisters and calluses. Atleast at the beginning. My Bokken does not have a leather grip. The gloves not only protect my hands, but they also keep the sword from slipping through my sweaty fingers. I also think you will have more fun using a Bokken than you would using say, a broomstick.

This is a very refreshing approach to fitness. If you do it with enough intensity it will give you a very good workout. You probably won't stop there though. I suspect you would also want to work on your smoothness and gracefulness. I highly recommend this to anyone looking to add another activity to their workout routine. Forza is different, fun, and challenging to do gracefully.

I admit to being a little envious of seeing this book published when I wrote a manual for my own class more than 12 years ago, titled Samurai Aerobics: The Kenjutsu Workout. I even registered the name with the State of Illinois. Nevertheless, I can still be objective when reviewing this book. This book is well written and the photographs are clear. The book is well organized and the grip she shows holding the sword is correct. Like the author I have also been involved in numerous martial arts, including Kendo and Kenjutsu before creating my own program. The difference is that I first made sure the students understood the basic use of the Bokken(wood sword). I strongly feel that learning how to use the sword from merely reading a book can be difficult. This book should be used in conjunction with actual hands-on training with an instructor of kendo or kenjutsu. In my manual I cover the basic sword cuts I learned in my kenjutsu and kendo classes, but it was done to music while doing from fifty to one hundred cuts per sword position.
In conclusion, this is an interesting book and training with a sword can give you a good workout.

Rating: 3 stars. Joseph J. Truncale (Author: Samurai Aerobics: The Kenjutsu/Kendo Workout Program)

This is a great book for what it was intended to be -- a new kind of interesting workout. It was not intended to be a book about Japanese sword fighting techniques and the author states as much.

I got this because My daughter and I are taking karate classes and, though my wife was not interested in taking classes, she wanted to participate. These workout routines make a nice change of pace from all the generic aerobic stuff you see all the time.

Book was as described. It had good diagrams and good instructions. I'm finding it very useful.

I'm a 30 year old Taekwondo black belt who purchased this book to add some variety to my workouts. I look forward to practicing Ilaria's Forza workout with my wife, who is not a martial artist, but appreciates the fun and benefits that come from martial arts practice. We know full well that after learning Ilaria's workout we will not be qualified to lock swords against the masters, just like we wouldn't expect the next Ultimate Fighting champion to come out of the ranks of Tae Bo practicioners. It's a FUN WORKOUT with additional benefits, which will be different for each practicioner. My wife and I want this workout to be something else that we can enjoy and have in common. What's wrong with having some FUN and getting a cool and kick [...] WORKOUT at the same time?