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I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you. (Matthew McConaughey, actor)
I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels. (Derek Fisher, LA Laker and NBA champion)
I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come. (Casey Wasserman, chairman and CEO of Wasserman Media Group)
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
The exercises help me get out of pain most of the time. The illustrations/pictures are really good and helps to explain the exercises. Read morePublished 6 days ago by Ally Rose
My chiropractor recommended this book because my back is just out of wack. It all makes sense what the book says. Really easy to understand and follow. Read morePublished 12 days ago by Amazon Customer
The program is solid. It works but I'm only giving it 3 stars because they really needed to either make the book spiral bound or put the workout on a dvd. Read morePublished 27 days ago by Kim
With work being overtime almost everyday, have only learned one method to this process. The foundation's first method has helped my back. Read morePublished 1 month ago by James R. Barr
The program is wonderful, but the book would really benefit from a spiral binding, so that the book can be laid flat while looking at the photos and reading the directions. Read morePublished 1 month ago by Naomi Williams