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DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
Bought this for my husband who had constant back pain. After a week of doing just a few of these exercises each day his pain has subsided and he is able to do so many things he... Read morePublished 6 days ago by MelSweetie
No. Make sure you talk to you doctor or trainer or ... before utilizing these exercises.
My brother-in-law recommended this book to my husband because he fell into some... Read more
an instrumental book that beautifully explains the "why's" of these exercises as well as terrific descriptions of how to perform the exercises and typical problems you may... Read morePublished 16 days ago by Barb
I ruptured a disk and had surgery 20 years ago. I am now 43 and I've struggled with nagging pain for the last 15 years. Read morePublished 26 days ago by daniel shonka
I recommend this exercise for everybody, but especially if you have chronic back issues. Simple to follow instructions, requires minimal time several, or more, days per week.Published 1 month ago by R. L. Ewins
I've had major back and hip surgeries and have plenty of metal in my spinal column. I've forced my way through workouts at the gym until it became a futile cycle of exercise, then... Read morePublished 1 month ago by C.T.