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Awesome book. Great illustrations. I am a cyclist and this has helped my back tremendouslyPublished 1 day ago by David McArdle
I have recommended this to a number of people now. Very well written and described. Good Pics. Nice book in all.Published 2 days ago by Sondra
Love the Foundations program, especially because many of the exercises are based on yoga poses and other tried and true forms, but with smart strategic modifications to address the... Read morePublished 3 days ago by Jeannie S. Lee
this is actually a game changer for me. Broke pelvis in a work accident and was having issues with PT and getting muscles back in tune. Amatuer bicycle racer... Read morePublished 3 days ago by jimmyray8
This book provides clearly the way to improve my posture and counteract road cycling and poor work habits. Read morePublished 18 days ago by Rick D.
An easy read with clear instructions on how to work in foundation exercises into your health routine to prevent back pain and increase mobility. Read morePublished 18 days ago by Luluslist
book and dvds are very good. designed for people no matter what their physical condition level. learning so much. hard to resist going right to the more difficult workouts. Read morePublished 21 days ago by Joz Madden