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I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you. (Matthew McConaughey, actor)
I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels. (Derek Fisher, LA Laker and NBA champion)
I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come. (Casey Wasserman, chairman and CEO of Wasserman Media Group)
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
With work being overtime almost everyday, have only learned one method to this process. The foundation's first method has helped my back. Read morePublished 7 days ago by James R. Barr
The program is wonderful, but the book would really benefit from a spiral binding, so that the book can be laid flat while looking at the photos and reading the directions. Read morePublished 12 days ago by Naomi Williams
I hurt my back at work when I picked up a load that was way too heavy. In desperation, I bought this book. I tried the first exercise and did it once. Read morePublished 24 days ago by Deb
Simply the best method I have tried to treat my back pain. I had no luck with chiropractors, and got good exercises from PT, but they have not worked as well for me as the... Read morePublished 28 days ago by Clairotte4
Was seeing chiropractor every two weeks. Back pain is now gone. Total game changer for me. I've seen the same results for many of my friends. Highly recommended.Published 1 month ago by Shannon
PEOPLE THAT HAVE A BAD BACK,SHOULD READ THIS BOOK, I love it, already fell a lot better, Thanks GlennPublished 1 month ago by gpappy
Outstanding exercises and guidance for back and posture health. Best one I've found. Looking forward to buy the next book Dr Goodman is working on.Published 1 month ago by Skip M