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DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
A simple concept, beautifully explained and illustrated. It's helping me to get my body working m-u-c-h better!Published 12 days ago by Karen Bolland
Very good intro and education on spinal issues. The stretching exercises are excellent, but hard to read,follow and execute from the book. Read morePublished 14 days ago by Ken Engel
I am a 68 year old active male and have had a bad back for many years and recently experienced a pinched nerve from a condition called stenosis, which is a narrowing of the nerve... Read morePublished 16 days ago by Paul Kluttz
Recommended to me since I have chronic low back pain that gets exacerbated on occasion. Really great advice and wonderfully clear, easy exercises to help strengthen the core!Published 1 month ago by Barbara Beebe
After spending a couple thousand dollars having a neurologist's PA tell me that the disc I had surgery on a few years ago has deteriorated, but not to the point of needing more... Read morePublished 1 month ago by TRT04
If you have back pain this book will show you ways to strengthen your back muscles using your own weight. Very helpful.Published 1 month ago by Michael Moore