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I read through the first third of the book as quickly as possible so I could get to the exercise portion.
The exercises are clearly explained, and include very high quality pictures and easy to understand instructions.
I read the book and started doing the exercises and it worked to relieve my back pain in just a few weeks.
The exercises look a lot easier to do than they actually are. As a 66 year old with chronic upper leg discomfort and some early signs of hip problems, I started doing the... Read morePublished 6 hours ago by Patrick M. Mckenna
This book and the exercises are REVOLUTIONARY and relieved my back pain within a day. Plus, it taught be about posture and overall healthy ways to move! Read morePublished 2 days ago by David Latourelle
it works!.. easy to follow directions, great way to start a day,Published 7 days ago by paul piscitelli
I have had low back pain for about two years now, and I have tried so many things: massage, acupuncture, yoga, stretching, but nothing offered such quick and grounded change as... Read morePublished 8 days ago by Anne Heffron
I have had lower back issues for many years. As soon as I started the excercises after the first couple of sessions I noticed a difference. Read morePublished 11 days ago by Paul Harmer
Well written. Very nicely illustrated showing not only the "right" way to perform the exercises that REALLY DO regain alignment and reduce pain, but portrays the improper... Read morePublished 11 days ago by John R. Haddick