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“I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.” ―Matthew McConaughey, actor
“I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels.” ―Derek Fisher, LA Laker and NBA champion
“I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come.” ―Casey Wasserman, chairman and CEO of Wasserman Media Group
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
I think the author is on target but I disliked these exercises. I find Robin McKenzie's books to be more helpful and the exercises more manageable.Published 3 days ago by Sweetbriar
Overall, a very useful book. The nutrition part of the book is OK but many of its points can be argued, and some of the author's opinions are stated as though they were facts.Published 13 days ago by Buddy J
Awesome book! I started to feel better the same day I started the doing the first five exercises. I have been recommending this book to everyone I know who has, or might develop... Read morePublished 1 month ago by jaychel