|Amazon Price||New from||Used from|
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
If you have back pain this book will show you ways to strengthen your back muscles using your own weight. Very helpful.Published 9 days ago by Michael Moore
This is an excellent book explaining the exercises and why... the forward is a testament to its process success...Published 13 days ago by Blueknowser
The exercises in this book are great, but it is sometimes difficult to follow the instructions. The bulk of this book is introductory fluff. Read morePublished 16 days ago by Dan Dreifort
The stuff here actually works. I am a powerlifter and have suffered from low back pain. Working on increasing abdominal strength and using some of the exercises outlined here in... Read morePublished 22 days ago by J.A.M
The book is very informative, it's good reference material to have on the book shelf. My only question is where can one find a person to teach the exercises in a class setting? Read morePublished 24 days ago by mary
The copy and photos do a pretty good job. Now all you've got to do is follow the directions...the hard part. But, it has reduced my back pain.Published 28 days ago by FoodFrog