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I read through the first third of the book as quickly as possible so I could get to the exercise portion.
The exercises are clearly explained, and include very high quality pictures and easy to understand instructions.
I read the book and started doing the exercises and it worked to relieve my back pain in just a few weeks.
Excellent! Book recommended from Unleashing The Physician Within, I have the kindle version and will need to get the book. Waiting on the DVDs to come. Read morePublished 1 day ago by Joan
Great book. The exercises really work. Wish I had this 20 years ago.Published 5 days ago by Ken Tarrant
Incredibly great results, my back is better than ever despite the fact that I do have 3 herniated discs and I am overweight, just follow the instructions on the book and you'll be... Read morePublished 6 days ago by Sergio Bendeck
This is a great book! It's easy to follow the excercises and a great book to have as a source of helping strengthen your back and core!Published 11 days ago by Suzette T. Waite
I'm an active 63 year old with back problems who bought the DVD and book on the recommendation of my doctor. There's a lot about it that confuses me. Read morePublished 11 days ago by Dennis Fermoyle
Good book for people who never established the foundation of trunk movements and beginners. That is it. Lacks everywhere else. Hip movement is non existent.Published 12 days ago by Gary
The exercises look a lot easier to do than they actually are. As a 66 year old with chronic upper leg discomfort and some early signs of hip problems, I started doing the... Read morePublished 20 days ago by Patrick M. Mckenna