Customer Reviews

The Four Elements of Change

5 star:		(7)
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This book is a very practical guide to staying centered while a lot of change is happening in your life. It was informative, humorous, and an easy read. I've been doing some of the excercises from this book and they have really helped me get a clearer picture of what is going on in my life, and have helped me get a broader perspective on the changes happening with me and with other people in my life.

Buy it its great!

As I am on the road a lot working and managing life and health in all its forms I've found that this book is helping me to simplify my practices, I can leave my physical practical tools at home. Her words are simple, direct and beautiful intertwined with her own experience of the elements and how they are relative to the body, mind, spirit and emotions. This information has really helped me to take stock, clear up and accept things about life that were a definitive waste of energy.

This book is lovely, the perfect "medicine" for our hectic lives in this constantly-changing world. It has a lot of information packed in, yet is presented in a clear, straightforward manner. As I read the book, many things about my life and the way I react to change fell into place for me, and this book gave me not only new insights about myself, but also practical, positive ideas for better ways I can deal with change in my own life.

This intriguing, insightful book is a straight-forward, hands-on approach to clarity and personal growth. With a new approach to the Rational Emotive school of thought, and the reader being in charge of accessing powerful tools for new directions, this is a carefully thought out, easy-reading gem!

This book has some very interesting ideas and insights. Useful exercises. Author is very candid about her journey and what has worked for her in the past. I see this as just another useful tool in my personal journey towards sefl actualization.

This book is a life saver for anyone going through change and transition! I love the tools Heather lays out for each of the four elements as it has helped me to see where I am out of balance and what I need more of...am I too emotional? Perhaps I need some more Air, clear seeing, to help put things in perspective. This book is a must for anyone on the spiritual path, and I highly recommend it. Very practical with useful, powerful tools!

I have yet to get through the whole book but so far it has created alot more thoughts on getting to the "root" of habits in out lives.