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The Four Things That Matter Most: A Book About Living
 
 
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The Four Things That Matter Most: A Book About Living [Hardcover]

Ira Byock (Author)
4.6 out of 5 stars  See all reviews (25 customer reviews)

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Book Description

0743249097 978-0743249096 March 2, 2004 1
Four simple phrases -- "Please forgive me," "I forgive you," "Thank you," and "I love you" -- carry enormous power. In many ways, they contain the most powerful words in our language. These four phrases provide us with a clear path to emotional wellness; they guide us through the thickets of interpersonal difficulties to a conscious way of living that is full of integrity and grace.

In The Four Things That Matter Most, Dr. Ira Byock, an international leader in palliative care, teaches us how to practice these life-affirming words in our day-to-day lives. Too often we assume that the people we love really know we love them. Dr. Byock reveals the value of stating the obvious and provides insights into how we burden ourselves by hanging on to old grudges unconsciously and unnecessarily. He shows us how to avoid living with those awkward silences and uncomfortable issues that distance us from the people we love and erode our sense of well-being and joy. His insights and stories help us to forgive, appreciate, love, and celebrate one another more fully.

The inspiring stories in The Four Things That Matter Most demonstrate the usefulness of the Four Things in a wide range of life situations. They also show that a degree of emotional healing is always possible and that we can experience a sense of wholeness even in the wake of family strife, personal tragedy, divorce, or in the face of death. With practical wisdom and spiritual punch, The Four Things That Matter Most gives us the language and guidance to honor and experience what really matters most in our lives every day.


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Editorial Reviews

Review

Caroline Myss Author of Sacred Contracts, Why People Don't Heal and How They Can, and Anatomy of the Spirit The Four Things That Matter Most is a book of commonsense wisdom that has the power to dynamically change your life. It is a pleasure to recommend a book that encourages you to transform the quality of your life in simple ways that actually work.

Maggie Callanan Coauthor of Final Gifts A tender read I highly recommend. The Four Things That Matter Most offers simple but solid solutions for healing our complex and fragile relationships -- wisdom that will surely enrich our lives.

Larry Dossey, M.D. Author of Healing Beyond the Body, Reinventing Medicine, and Healing Words For anyone who believes that years of therapy are required for transforming relationships with others, this book will come as a pleasant surprise. Great wisdom has always been simple -- that is why it is elusive -- and great wisdom is what this book contains.

Joan Halifax, Ph.D. Author, Buddhist teacher, anthropologist, founder and director of Ojai Foundation, and founder, Upaya Foundation Ira Byock's compassionate and important work in the field of dying has given him the four great treasures of love and freedom that all of us can use throughout our life. This wonderful book opens the doors to these jewels of compassion.

Zorba Paster, M.D. Author of The Longevity Code, host of public radio's Zorba Paster on Your Health, and host of the public television special How to Live a Long, Sweet Life The Four Things That Matter Most provides simple, insightful words and stories that move the heart and the soul. Dr. Byock shows us a graceful way to nurture relationships and heal those that need mending.

From the Inside Flap

"This beautiful book, full of wisdom and warmth, teaches us how to protect and preserve our most valuable possessions--the relationships with those we love. It shows that the things that matter definitely aren’t "things," and how to empower your life in the right direction."
--Dr. Stephen R. Covey, author, The 7 Habits of Highly Effective People

"The 4 Things That Matter Most provides simple, insightful words and stories that move the heart and the soul. Dr. Byock shows us a graceful way to nurture relationships and heal those that need mending."
--Zorba Paster, M.D., author of The Longevity Code, host of public radio's On Your Health, and host of the public television special, How to Live a Long, Sweet Life [airing post-Thanksgiving]

"A tender read I highly recommend -- The Four Things That Matter Most offers simple but solid solutions for healing our complex and fragile relationships -- wisdom that will surely enrich our lives."
--Maggie Callanan, co-author of the bestselling Final Gifts

"For anyone who believes that years of therapy are required for transforming relationships with others, this book will come as a pleasant surprise. Great wisdom has always been simple - that is why it is elusive - and great wisdom is what this book contains.
--Larry Dossey, MD author of HEALING BEYOND THE BODY, REINVENTING MEDICINE, and The New York Times bestselling HEALING WORDS

"The Four Things that Matter Most is a book of common sense wisdom that has the power to dynamically change your life. It is a pleasure to recommend a book that encourages you to transform the quality of your life in simple ways that actually work."
-- Caroline Myss, author of Sacred Contracts and Anatomy of the Spirit

"Ira Byock's compassionate and important work in the field of dying has given him the four great treasures of love and freedom that all of us can use throughout our life. This wonderful book opens the doors to these jewels of compassion"
-- Joan Halifax, Ph.D. author, Buddhist teacher, anthropologist, former research assistant to Joseph Campbell, founder and director of Ojai Foundation and founder, Upaya Foundation


Product Details

  • Hardcover: 240 pages
  • Publisher: Free Press; 1 edition (March 2, 2004)
  • Language: English
  • ISBN-10: 0743249097
  • ISBN-13: 978-0743249096
  • Product Dimensions: 9 x 5.6 x 0.9 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #7,958 in Books (See Top 100 in Books)

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Customer Reviews

25 Reviews
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Average Customer Review
4.6 out of 5 stars (25 customer reviews)
 
 
 
 
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59 of 59 people found the following review helpful:
5.0 out of 5 stars You MUST READ THIS BOOK!, October 3, 2007
This review is from: The Four Things That Matter Most: A Book About Living (Hardcover)
2 days ago I spent 2 hours with my mother who is sick and not expected to live to much longer.

I haven't spent time with her like that for 17 years.

Over the years there have been so many misunderstandings, cross words, mean letters, siblings fighting and talking about each other and I honestly thought it was hopeless. I thought I would never see my mother again. Ever. It was a MESS!

But, it became obvious with lots of work and support over the years that what I wanted most was to tell my mom I love her and how much I appreciate all she has done for me. My severe depression was based on the thought that I literally thought that was impossible.

A few weeks ago, I (well, we) decided it didn't matter the outcome; I had to tell her anyway. I was prepared for the worst. I wrote out the scenarios and read them to my husband and therapist. They helped me visualize and come to grips with how I would handle whatever the outcome would be. Of course part of me really wanted it to go well but no one thought it would.

6 days ago, while preparing I found this book online. I immediately went to the library and got it (only because I couldn't buy it in time! We were leaving in 3 days!!)

I read the entire book that night. OH my gosh. I cried and cried and cried. I prayed that I would have an experience that was good. But I knew I probably wouldn't. But something Dr. Byock said several times about how your loved ones will always live within you struck me. And I knew that is exactly what was driving me crazy.

I KNEW I loved my mom. I KNEW she had done so much for me and THAT'S what I wanted in my heart. That's it. I don't want anymore sadness and hate. I don't want to be confused. I love my mom and that's what I want to feel in my heart and that's what I wanted her to feel in her heart.

So, I had already written a letter to her, but I adapted it to incorporate the 4 things. I bought some beautiful paper and I decorated it. I printed some pictures of her grandchildren. I did it all with only love. All I thought about was I love my mom and even if she can't hear it I know it. I love her and I forgive her and I pray she forgives me. I don't care what anyone else in the family thinks. Maybe she won't want to see me. I'll leave her the letter. I'll put it on the doorstep. I'll pray that someone will give it to her. If she can't read it I'll pray that someone will read it to her. And if not, I made a copy for myself to remind me of how much I love my mom and appreciate all she did for me.

I read the book again the next day (5 days ago). I was so scared to go see her but I knew my only option was to just show up. If I involved anyone else in the family it would become a big drama or I might be talked out of it.

As we drove up even though I was filled sometimes with dread to face the worst, I kept the 4 things in mind always. That's it. That's what it comes down to. Nothing else matters. I told my friends about the 4 things (our best friends who we stopped to stay the night with before I went the rest of the trip.) I wasn't excited or happy about going to my parents house, but I knew I had too.

I was able to visualize that there would be NO drama no matter what - because I would focus ONLY on the 4 things. If someone else in the family happened to be there and wanted to create drama I wouldn't engage because all I cared about was "I love you, Please forgive me, Thank you and I forgive you." And to be honest, I was afraid BEFORE I READ YOUR BOOK that I would want to create drama.

Well, God was on our side.

I drove up just as my dad was bringing my mom back from the doctor.

One of my sisters was walking over to help her out of the car. She saw me and after a few seconds recognized me. I told her all I wanted to do was to tell mom I love her and to ask her to please forgive me for all the hurt feelings. I told her to ask mom if it was OK for me to come in. She said it was a miracle.......

Then I spent 2 lovely hours with my mom, my dad and my sister. The biggest miracle and what I will FOREVER BE GRATEFUL FOR is I was most with my mom. I wanted my mom to know how much I loved her and how grateful I was for her and for what she did for me and my sons. I was able to share with HER my love and my appreciation for the life she gave me and the gifts she bestowed on me and my sons. And because I was clear in my intentions of the 4 things and not all clouded up with past judgments and hurts I could COMMUNICATE THAT 100%!!!!!!!!!!!!

I think my mom will be around for while and I am going to arrange for my grown sons to visit her. I will remain committed to the 4 things with her and the rest of my family.

No matter what happens in the future I have those 2 hours with my mom. I told her I loved her and she told me she loved me.

I recommend this book to everyone.
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27 of 30 people found the following review helpful:
5.0 out of 5 stars Living fully, April 30, 2004
By 
W. Bury (Warner, NH United States) - See all my reviews
(REAL NAME)   
This review is from: The Four Things That Matter Most: A Book About Living (Hardcover)
Too often in the midst of our everyday lives, we neglect to tell the people who mean the most to us how much we care. In this book, Dr. Byock gently shows us how to heal from even profound separations from the people who have touched our lives.

After reading this book, I feel that I am able to express my gratitude to friends and family daily. I try not to hold onto negative experiences and have forgiven some grudges that were years old.

Thank you, Dr. Byock.

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17 of 18 people found the following review helpful:
5.0 out of 5 stars No more grief recovery, June 21, 2005
By 
This review is from: The Four Things That Matter Most: A Book About Living (Hardcover)
As a Grief Recovery Specialist, I help people to complete relationships after a loss. After reading Ira Byock's, "The Four Things That Matter Most", I believe I wouldn't have a job if everyone would complete relationships before their loss. A great book for everyone. I highly recommend this book. Pat Reinkensmeyer, Grief Recovery Specialist
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Inside This Book (learn more)
First Sentence:
Please forgive me. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
completing relationships, hospice team, four things
Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Four Thins, Grandma Grace, Susan Armstrong, United States
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