Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio, and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-colour photos illustrating all of the ab and workout exercises. The abdominal programme presented here by the world renowned fitness expert will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.
Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach
and over one million other books are available for Amazon Kindle.
Learn more
| ||||||||||||||||||
Book Description
Frequently Bought Together
Editorial Reviews
From the Publisher
Foreword by Bestselling Author, John Edward!
About the Author
As one of the planet's most formidable bodybuilders and physique models of all time, Frank Sepe has graced literally hundreds of magazine covers, romance book jackets, fitness encyclopaedias, and been the subject of some 500 fan Websites. He is a highly respected fitness expert who's a contributing fitness/nutrition editor and monthly columnist for leading magazines (MuscleMag International, American Health and Fitness), a consultant for top women's websites and magazines (Oxygen, Cosmopolitan) and television programmes; and a working actor.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
12 of 12 people found the following review helpful:
5.0 out of 5 stars
Great Book,
This review is from: Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach (Hardcover)
Finally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do anywhere. Not everyone has time to train at the gym and not everyone has money to spend. The only investment you need for agreat set of abs is time and a good plan and Mr.Sepe gives you a great plan that won't cost you 1000 dollars at your athletic supply store. The diet tips, workouts and ab routines have in this book have given me a flat stomach for the first time ever.......
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Magnificent,
By Ralphie Boy (New York, New york) - See all my reviews
This review is from: Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach (Hardcover)
I was very pleasently suprised when I opend this book. It is so nicely laid out and written in terninology that I could understand. The workouts are great and the diet plan and tips have me looking better after only 2 weeks. I have read about 100 fitness books in my life but this is by far the best.
4.0 out of 5 stars
Sepe's Abs Book,
By
Amazon Verified Purchase(What's this?)
This review is from: Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach (Hardcover)
Fantastic book.... I love the way Frank writes this information. It makes it easy to understand. He knows what he is talking about. If your looking to change this is a must have books.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
It's Saturday afternoon and you're channel surfing ... when you see that ab machine infomercial. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lying leg raise, contract your abs, great abs, lower abs, upper abs, simple carbs, super sets, complex carbs, eating program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Basic Crunch, New York, Alternate Knee Tucks, Double Leg Over, Single-Side Leg Raise, Toe-Touch Crunches, Back Extension, Exercise Ball Crunch, Back Flexion, Butterfly Crunch, Cross-Knee Crunch, Crunches-Legs Straight Out, Hanging Reverse Crunch, Hanging Twisting Leg Raise, Knee Raises, Incline Fly, Kneeling Crunch-Rope New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
It's Saturday afternoon and you're channel surfing ... when you see that ab machine infomercial. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lying leg raise, contract your abs, great abs, lower abs, upper abs, simple carbs, super sets, complex carbs, eating program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Basic Crunch, New York, Alternate Knee Tucks, Double Leg Over, Single-Side Leg Raise, Toe-Touch Crunches, Back Extension, Exercise Ball Crunch, Back Flexion, Butterfly Crunch, Cross-Knee Crunch, Crunches-Legs Straight Out, Hanging Reverse Crunch, Hanging Twisting Leg Raise, Knee Raises, Incline Fly, Kneeling Crunch-Rope New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 9
books:
See all 9 books this book cites
- Your Body by Anthony B. Harris in Front Matter
- Long Island (America and Her People) by Bill Harris in Back Matter
- What If God Were the Sun? by John Edward on page 185
- Every Move You Make by Nikki Winston in Front Matter
- Final Beginnings Mass Market by John Edward on page 185
See all 9 books this book cites
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
