Frank Shamrock's Advanced Submissions - Give Up Your Back and Win

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In this video, Hall of Famer Frank Shamrock provides detailed instruction on how to: Remain active and always try to stand up; monkey roll; stand up; sit out; lifting the chin; and more
  • Starring: Frank Shamrock
  • Directed by: Century Vision
  • Runtime: 44 minutes
  • Studio: TotalVid
 
  
 
 

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Product Details
Synopsis: In this video, Hall of Famer Frank Shamrock provides detailed instruction on how to: Remain active and always try to stand up; monkey roll; stand up; sit out; lifting the chin; and more
Starring: Frank Shamrock
Directed by: Century Vision
Runtime: 44 minutes
Studio: TotalVid
ASIN: B0013YPY94 (Rental) and B000H0ULJS (Purchase)
Rights & Requirements
Rental rights: 24 hour viewing period Details
Purchase rights: Stream instantly and download to 2 locations. Details
Compatible with: Mac and Windows PC online viewing, compatible instant streaming devices, TiVo DVRs. System requirements
Format: Amazon Instant Video (streaming online video and digital download)
Video Format Details

Online Viewing

PC Download

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View instantly from any PC or Mac with a broadband connection
Ready to watch in about 20 minutes*
Ready to watch in about 20 minutes*
Ready to transfer in about 20 minutes*
* Your download times may vary--estimates shown are for a typical DSL connection (1.5 Mbits/sec). Rental videos cannot be transferred to a portable device.

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