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Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy
 
 
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Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy [Paperback]

Jules E. Dowler Shepard (Author)
4.8 out of 5 stars  See all reviews (19 customer reviews)

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Book Description

October 26, 2010
Millions of people suffer from adverse reactions to food. Whether a food allergy, intolerance, or an autoimmune condition like celiac disease, the jury is in: More and more people are sensitive to something in their diets. Now, parents can rejoice—no longer do they need to prepare different meals for different family members based on individual food sensitivities.

In Free For All Cooking, gluten-free cooking expert Jules E. Dowler Shepard offers 125 easy and uncompromisingly delicious recipes that are free of major allergen ingredients, including gluten, dairy, nuts, soy, eggs, and more. Full of kid-friendly meals and desserts plus money-saving strategies, Free For All Cooking is an ideal resource for every kitchen.


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Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy + The Allergen-Free Baker's Handbook + Allergy-Free Desserts: Gluten-free, Dairy-free, Egg-free,Soy-free and Nut-free Delights
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Editorial Reviews

Review

Technorati.com, 10/27/10
Free for All Cooking is a must-have for those who can’t eat everything, and those who cook for them.”

Glutenfreeville.com, 10/31/10
“[A] versatile cookbook…Offers delicious gluten-free recipes that can also be made free of many major allergen ingredients—dairy, nuts, soy, eggs and more—to fit your unique dietary requirements.”
 
“Stuff I Like” blog, 11/7/10
“Whether you are figuring out the tricky aspects of baking with gluten-free flours, or wondering what to replace eggs and dairy products with, you’ll find essential help in this comprehensive volume.”

Tucson Citizen “What’s Cooking” blog, 11/18/10
“This is an excellent cookbook, even if you don’t have an allergy sufferer in the family.”

Curled Up with a Good Book
“Parents of children with allergies will particularly love this cookbook. With classic kid-loved recipes such as chocolate chip cookies, fudge and hamburger and hotdog buns, you will be the hero once you master making these items…Its easy-to-follow instructions and helpful brand recommendations mean that even novice cooks can prepare yummy allergy-free foods. If you or someone you love has to cope with the challenge of cooking with allergy restrictions, Free for All Cooking is a must have to your (or their) cookbook collection.”
 
Living Without, February/March 2011
“Neatly organized, simply explained, Shepard makes tasty comfort food safe for almost anyone.”

Cybelepascal.com, 1/13/11
“A homey collection of recipes…The Ingredients and Substitutions section is comprehensive and written in friendly, approachable language that even a brand new allergy-free cook can access. Of particular note, is the section titled ‘Baking Notes,’ chock-full of handy practical advice that comes from many years of expertise in the kitchen.”

Midwest Book Review, February 2011
“Any allergy-free culinary library should have this.”

Gluten Intolerance Group magazine, Spring 2011
“Shepard is one of the big names in gluten-free baking…Readers—especially those with multiple food allergies—are in for a treat with this book.”

Denver Post, 12/14
“Solid cookbooks for those avoiding the protein common to wheat, rye and barley (and fairly common in most processed foods) are still a mere trickle—and many of them focus on baked goods and breads. Not so in Jules E. Dowler Shepard's Free For All Cooking, which has a thick section on main dishes and vegetable sides. The book also caters to those not only avoiding gluten, but also dairy, nuts, soy, or eggs. For example, Dowler Shepard has a dozen formulas for egg substitutes—and then suggests which will work best in each recipe. Fish sticks? Check. Soft pretzels? Done. She's got holiday cooking covered, too.”

 

About the Author

Jules E. Dowler Shepard has written two books on living with celiac disease and teaches gluten free cooking classes around the country. She contributes to Celiac.com and lives in Cantonville, Maryland.

Alessio Fasano, MD, is director of the University of Maryland’s Center for Celiac Research.


Product Details

  • Paperback: 280 pages
  • Publisher: Da Capo Lifelong Books; 1 Original edition (October 26, 2010)
  • Language: English
  • ISBN-10: 0738213950
  • ISBN-13: 978-0738213958
  • Product Dimensions: 9 x 6.9 x 0.9 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #27,342 in Books (See Top 100 in Books)

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Customer Reviews

19 Reviews
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2 star:
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Average Customer Review
4.8 out of 5 stars (19 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

21 of 21 people found the following review helpful:
5.0 out of 5 stars Perfect For Those With Multiple Allergies and Intolerances, December 12, 2010
This review is from: Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy (Paperback)
A big "Thank you" to Jules for writing this cookbook, and then for having the courage to give it a title that represents the content. As a physician who specializes in food allergies and intolerances I know that many, many people have reactions to multiple foods, and I see more every day. Gluten is getting all of the attention, but the other foods are just as important. There are very few cookbooks available to people with multiple food reactions. I was thrilled when I learned that Jules, an accomplished gluten free author, had broadened her scope and written this book.

I highly recommend "Free for All Cooking" to my patients and to anyone who has a reaction to dairy, gluten, eggs, soy and/or nuts. I do not think that you will be disappointed.

Dr. Stephen Wangen, Author of

Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance. and The Irritable Bowel Syndrome Solution: How It's Cured at the IBS Treatment Center
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19 of 19 people found the following review helpful:
2.0 out of 5 stars Not what I hoped for, May 15, 2011
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This review is from: Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy (Paperback)
I really wanted to like this book! I can't have soy, dairy or eggs, so the idea of a book with substitutions to suit everyone's needs sounded great. But I made the lemon poppyseed muffins and they came out dense, chewy and really lacking lemon flavor. I've been using Cybele Pascal's cookbooks and hers seems to have a much better flour blend, and all the recipes are truly allergen-free. The baked goods in her books taste like regular bakery items, and my family never noticed a difference. But these are like the GF baking mixes from the store-gummy and heavy. Some of the main meal ideas sound good, but things like lentil soup and guacamole really are no-brainers when it comes to allergen-free cooking, so I didn't need more of the same recipes. Also, not all of the recipes can be modified for all the allergens. Some of the substitutions for dairy call for soy-based products. If your issue is just gluten and dairy OR eggs OR soy, you may have better luck. Great idea, but this one didn't really work for me.
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11 of 11 people found the following review helpful:
5.0 out of 5 stars Excellent GF cookbook, December 21, 2010
Amazon Verified Purchase(What's this?)
This review is from: Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy (Paperback)
I bought this book after buying Jules Gluten Free Flour and enjoying it. I am so glad I made this purchase!! This cookbook has so many wonderful recipes for items I never thought I would be able to make again. Cakes, Cookies, Mac n cheese, pie crust, pizza crust, lots of different types of bread. The list could go on and on. An excellent purchase.
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