Freedom from Arthritis through Nutrition [Paperback]

Philip J. Welsh (Author)

Book Description

Publication Date: December 31, 1992

Reveals the results of 60 years of research on arthritis by noted nutritionist Dr. Philip J. Welsh, D.D.S., N.D. Dr. Welsh's revolutionary discovery of the central role of nutrition in arthritis is an idea whose time has come. Simple, natural, inexpensive ways of coping with the various forms of arthritis, using only nutrition and other natural methods. No drugs or gadgets in this program. Dr. Welsh tested his findings to ensure their practicality and benefits, and many thousands of people have been helped by this book. A unique health manual. Includes a complete, simple, step-by-step Diet Plan. Learn which non-foods (like The Three Bad Whites ) to eliminate from your diet and which foods to add. Readers of this manual can help themselves. They need not wait fifty years for the medical profession to catch up. The New Four Food Groups About Cholesterol Longevity without Senility The Natural Way to Treat Constipation Over 130 original recipes.

Editorial Reviews

From Library Journal

People with arthritis (and other diseases) have little to lose and perhaps much to gain by trying the simple remedies suggested by holistic health practitioners Welsh and Leonardo in this sixth, expanded edition of their book. Welsh states that his wife and others were cured by using simple (basically vegetarian) food recipes and by the use of enemas, colemics, and colonics. The authors recommend starting with a mono diet and gradually adding other foods to discover which foods may be causing the arthritic pain. They outline a basic diet with many recipes and instructions on healthful preparation of foods. While there are many excellent recipes, some use sweet and sour cream (high in fat) and large numbers of eggs (high in cholesterol). White sugar, white flour, and salt are listed as the "three bad whites"--rightly so, but the honey and maple syrup alternative for sugar could be a problem for some people. One recipe uses raw egg yolk, which is not recommended by most scientists owing to the cancer virus in uncooked eggs. Given these flaws, this book is an optional purchase.
- Loraine F. Sweetland, Rebok Memorial Lib., Silver Spring, Md.
Copyright 1992 Reed Business Information, Inc.

Product Details

• Paperback: 255 pages
• Publisher: Tree of Life Publications; 6 edition (December 31, 1992)
• Language: English
• ISBN-10: 093085215X
• ISBN-13: 978-0930852153
• Product Dimensions: 8.9 x 5.9 x 0.5 inches
• Shipping Weight: 15.2 ounces
• Amazon Best Sellers Rank: #486,360 in Books (See Top 100 in Books)

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