will show you: How to cure most back problems yourself without expensive doctor visits..... and without surgery.
How your back works--including laws of correct body mechanics and muscle function.
How your muscles work with your skeletal frame and the Do's and Don'ts of standing, walking, running, sitting, bending, lifting, exercising and athletics.
How good posture, with a strong back and strong abdominal muscles, can make you look taller and trimmer.
How to make all daily movements constructive and not destructive.
Far fewer back operations are done in Europe than in the U.S. due largely to the widespread use of the Mensendieck System
