The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series) [Paperback]

Les Carter (Author), Dr. Frank Minirth (Author)

Book Description

Series: Minirth Meier New Life Clinic Series | Publication Date: December 15, 1995

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.

Product Details

• Paperback: 256 pages
• Publisher: Thomas Nelson (December 15, 1995)
• Language: English
• ISBN-10: 0840762070
• ISBN-13: 978-0840762078
• Product Dimensions: 9.2 x 7.2 x 0.6 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #65,294 in Books (See Top 100 in Books)
  • #92 in Books > Health, Fitness & Dieting > Aging > Depression

Customer Reviews

Most Helpful Customer Reviews

53 of 54 people found the following review helpful:

5.0 out of 5 stars It Makes You Think..., September 5, 2001

By A Customer

Amazon Verified Purchase

This review is from: The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series) (Paperback)

I was pleasantly surprised by this book. Usually I buy books based on recommendations from others or from Amazon. This book I bought spur-of-the-moment because it was so inexpensive and I was looking for any and all workbooks at the time. I have Bipolar Disorder and, though it does not address mania much, I found this book extremely helpful in picking apart my poor defense mechanisms. It made me realize why I act and react the way I do to certain situations. The questions the book posed really made me think about my depression in ways I had never tried. The only problem I had with the book was the poorly written case stories. As an English major, I just had to accept that the author is a wonderful technical writer but possibly lacks experience in the creative fiction area. However, the quality of the rest of the book was so beneficial that I could overlook these flaws (and it was easy to flip over the short case studies that began each chapter).

41 of 44 people found the following review helpful:

4.0 out of 5 stars Very helpful with my depression, February 9, 2001

By 

Callista "from SMS Book Reviews" (Ontario, Canada) - See all my reviews

This review is from: The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series) (Paperback)

Since I was diagnosed with Clinical Depression, I have read every book I could get my hands on. This one was by far one of the best. It has places for you to write down your feelings on the subject being discussed. I read a chapter, answer the questions then put it down. The next day, I reread the chapter, reread the answers, and sometimes add stuff, the next day, I do the 2nd chapter. I suggest you do it this way too, but it is up to you. This book helped me realize that I had a lot of built up anger.

18 of 19 people found the following review helpful:

5.0 out of 5 stars Buy this book!, May 23, 2007

By 

Lauren A. Baughman (NY) - See all my reviews
(REAL NAME)   

This review is from: The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series) (Paperback)

I am a 20 yr old college student who has struggled with episodes of major depression. It became very debilitating and a couple months ago I asked my parents to take me to the emergency room because of the extreme amount of emotional pain I was in. There were many days where I had to fight just to get through the day. When I was in the worst stages, I had no understanding of what was causing me to feel so miserable and stop functioning well. I had the attitude that my life was great, my depression was all chemical, a result of my genetics. While I do believe my family history is a factor, I am realizing that my life isn't perfect and there are things that I want to change about myself and how I react to certain situations and people. With the help of therapy & effexor I started to improve but still struggled. I believe this book has helped me to get over that hump, to allow me to feel myself again. I am only on the second chapter, but of all the self-help books I read this has been the best so far. I knew before that I had to make changes to get out of and stay out of my depression, but I didnt know what to change or how to do it.This book has helped me to actively look at my life, identify the problems, and it gives solutions. If you or someone you care about has depression they will likely find this book helpful.