“Alexander Chapman and Kim Gratz are two of the very best in this field.”
—Marsha M. Linehan, Ph.D., author of Skills Training Manual for Treating Borderline Personality Disorder
From the Publisher
In Freedom from Self-Harm
, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.