Freedom in Your Relationship with Food is an essential book for everyone today. It dispels the myth that freedom is eating what you want when you want and questions the validity of media and science over personal experience. --
Vaidya Atreya Smith, author of Perfect Balance, Ayurvedic Nutrition for Mind, Body and Soul, Ayurvedic Healing for Women, and Practical AyurvedaIn a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. --
Sama Fabian, CSTA, IYN500H, founder of Aurolab Yoga Project, founder and R&D officer of the Independent Yoga Network, UKMyra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. --
John Ruskan, author of Emotional ClearingThis book takes a creative approach to modern problems with food and eating. The author's personal and compassionate offering supports the opportunity to journey inward. --
Hari Sharma, MD, DABHMUsing Ayurvedic principles,
Freedom in Your Relationship with Food provides natural, simple, and effective approaches for changing eating ideas and patterns so you can enjoy excellent health, feelings of well-being, and enhanced spiritual experience. This indispensable guide is for everyone. Highly Recommended. --Sandra Summerfield Kozak, MS, founder of International Yoga Studies, co-author of
Yoga for Your Type: An Ayurvedic Guide to Your Asana PracticeIn a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. --Sama Fabian,Founder of Aurolab Yoga Project, founder of Independent Yoga Network UK
Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. --Amazon paperback listing
In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. --Sama Fabian
Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. --John Ruskin, author of
Emotional Clearing