Freedom in Your Relationship with Food: An Everyday Guide (Paperback)

~ (Author)
Key Phrases: dosha imbalance, food combining, conscious consumption, Identifying Your Dysfunctions, Ayurvedic Food Classification, Digestive Problems (more...)

Editorial Reviews

Review

Freedom in Your Relationship with Food is an essential book for everyone today. It dispels the myth that freedom is eating what you want when you want and questions the validity of media and science over personal experience. -- Vaidya Atreya Smith, author of Perfect Balance, Ayurvedic Nutrition for Mind, Body and Soul, Ayurvedic Healing for Women, and Practical Ayurveda

In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs. -- Sama Fabian, CSTA, IYN500H, founder of Aurolab Yoga Project, founder and R&D officer of the Independent Yoga Network, UK

Myra Lewin...insightfully and expertly explains how to nurture yourself and achieve vibrant physical, emotional, and spiritual well-being. -- John Ruskan, author of Emotional Clearing

This book takes a creative approach to modern problems with food and eating. The author's personal and compassionate offering supports the opportunity to journey inward. -- Hari Sharma, MD, DABHM

Using Ayurvedic principles, Freedom in Your Relationship with Food provides natural, simple, and effective approaches for changing eating ideas and patterns so you can enjoy excellent health, feelings of well-being, and enhanced spiritual experience. This indispensable guide is for everyone. Highly Recommended. -- Sandra Summerfield Kozak, MS, founder of International Yoga Studies, Light Transitions Educational Materials, and author of Forgiveness: The Path to Happiness and co-author of Yoga for Your Type: An Ayurvedic Guide to Your Asana Practice

Review

In a simple, detailed and informative manner, Myra Lewin invites us to reflect on the nature and meaning of nourishment, from day to day practicalities to sharp insights into our deeply held habits and beliefs.

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Product Details

• Paperback: 240 pages
• Publisher: Synergy Books (January 1, 2009)
• Language: English
• ISBN-10: 0981546218
• ISBN-13: 978-0981546216
• Product Dimensions: 8.4 x 5.5 x 0.6 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #486,786 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars A strong dual choice for spirituality and health collections, April 10, 2009

By	Midwest Book Review (Oregon, WI USA) - See all my reviews

Food is no longer a source of joy for many people, but instead a source of stress and misery. "Freedom In Your Relationship with Food" is a guide for making food what it should be - a source of enjoyment and nourishment instead of what is killing us. Using the discipline of yoga, Myra Lewin tries to inspire readers to improve their relationship with food so that other aspects of their existence may flourish. An interesting examination of the spirituality of what runs our bodies, "Freedom in Your Relationship with Food" is a strong dual choice for spirituality and health collections.