“This book is a treasure! Bankart has written a lovely and loving, practical guide for every man who has struggled with the experience and effects of anger. Compassionate and insightful, he offers constructive suggestions for transforming the energy of anger into a new way of engaging life. I recommend it most highly. Read it—and give it to a man you love.”
—Michael J. Mahoney, professor in the Graduate Department of Holistic Counseling at Salve Regina University and author of Human Change Processes
From the Publisher
A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.