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Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming - how to kick efficiently; every part of the stroke - entry, catch, finish, exit and recovery; how to breathe - in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before. Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers - the first program in the history of swimming instruction with "raving fans." TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. Freestyle Made Easy provides the whole picture on smart Freestyle.
Running Time: 42 minutes
The book and video were great for training for my first triathlon. I was a high school swimmer, but never swam long distances. Read morePublished 1 month ago by Jacob
So far so good.
I was always somewhat afraid of the water and struggled through some weird dog paddle motion and was happy just to survive. Read more
I purchased the book and the video. It gave me a great basis and helped me build strength. I still had to take swimming lessons as I could not get the breathing down.Published 6 months ago by Toni2525
This definitely helped me swim better. DVD was damaged though and skipped in a section so I didn't get a portion of the video.Published 6 months ago by jennacou
Would have been better to have more "basic" instruction, breaking down each and every step, instead of a "glaze over" of the various steps. Read morePublished 6 months ago by Courier
Even if it just makes you think about swimming more hydrodynamically then it helps. I bought the DVD and book.Published 12 months ago by Wilt
I haven't given 5 stars because I think that this DVD should be sold as a whole with the book written by Terry Laughlin "Triathlon Swimming Made easy" because alone it's... Read morePublished 13 months ago by Stefano Boggio
I took 3 swimming classes and could not propel with my feet. I actually went backwards with a handboard. Read morePublished 15 months ago by Life_is_great